CategoriesActionObserveReframe your thoughtsThink About ItTime

Creating Your Own Prison

Have you ever felt trapped? It could be because of your circumstances, your choices or your thoughts. Creating your own prison is not what most of us set out to do.

Yet, many of us do it at some point in our lives. We may get into a great relationship but then things turn and we feel trapped. We also dive into things like a job or our own business and then feel we can’t escape. Lastly, we develop a way of thinking, patterns, that are unhelpful. We set up a guard to keep us stuck where we are.

Become aware of such things before you set off down a certain path. Ask yourself what the end of this path might look like in several years. Sometimes we can see clues to our future. We need to consider these signs, clues and intuition moments.

If we don’t see these when we set off, keep an eye out for signposts and side roads. If we are paying attention, we can recognise patterns of behaviour before they negatively impact us. These can be our own or the actions of others.

If you feel trapped in a situation, consider what you are grateful for. Also, consider what the many options are that you have. Think of the easy ones and the hard ones. Don’t just swap a tough situation for another one.

Certainly don’t make creating your own prison a habit.

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CategoriesActionObserveTime

Just In Time Solutions

Why do we wait until the last minute to complete things? If we know three months in advance, why wait until there are 3 days to go? Just in time solutions are fine for supply chains. However, they are not ideal for getting items off your to do list.

When assignments at work, at school, accounting, tax or financial matters often seem to be done at the last minute and not weeks in advance.

My ideal situation for these things is to do the work when it is available to be done. This means when the assignment is handed to you, get going on it. It does not mean throw it on top of a pile of papers or in a drawer and forget about it. Receiving multiple red font alert-type letters is not a sign of a well organised operation.

I understand it can be challenging. I know other things come up and take your focus away. And it can be difficult to juggle many balls at once. However, start making it a habit to deal with things as they come up. Make plans and put the time required in your diary.

Just in time solutions can work but ahead of time is usually even better.

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CategoriesActionGratitudeObserveReframe your thoughtsTime

Pure Joy

Birthdays are awesome when you are young. They tend to have new elements each year. In addition you enjoy getting older. They’re pure joy to watch too. I just had that feeling again with my son turning 12.

It was great to see his enthusiasm for the day ahead. Then throughout the day, he was smiling, laughing, energised, and fully enjoying himself. Despite the lockdown limitations, and this being his second lockdown birthday, he seemed to love it. And it was pure joy to see him embrace it and enjoy the day.

We will celebrate across the weekend as he opens gifts and cards and receives lovely messages from friends and family near and far.

As you get older, the enthusiasm can switch from looking forward to a birthday to being thankful to have reached it. Either way, we should try to remember that every one is an event to cherish. In addition to every day in between them.

Looking at the smile on my sons face today reminds me how fortunate we are. Count those blessings. Enjoy even the troubling times together. But most of all, be grateful for those sounds of laughter, energy and enthusiasm. It is amazing how quickly 12 years can swoosh past.

Savour it. It’s pure joy.

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CategoriesActionObserveReframe your thoughtsTime

Get Organised

Have you ever been unprepared for an event? Some events happen every year. At the same time! Get organised and get your systems in place.

There have been occasions when I am not as prepared for a day as I feel I should be or could be. Let’s say it is a calendar event like a birthday, Mother’s Day, Father’s Day, Christmas, taxes, school terms, etc.

We all know that these things are coming. In fact, we know as soon as one finishes that we have 10 months to prepare for the next one. Which gives us two months to execute exceptionally well. In theory.

And if you really think about it, you have years to prepare for all the annual events. Given they always happen on the same day, it is pretty predictable when Christmas Day will be 37 years from now. And taxes that year will likely be due on the same day that year as it is this year.

There really should be no surprises. I’m telling you this as much as I am reminding myself. And the preparation for each event is usually going to be the same. Allow time to get the tax documents together and go through them with your accountant. Do them now at the beginning of the period rather than scrambling at the end. It will even take less time to do it now.

Get organised.

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CategoriesActionHealth & FitnessReframe your thoughtsTime

Surviving The Winter

It can get pretty cold and dark at a certain time of the year. Windy with harsh rains or even sleet and snow. Surviving the winter can be a treacherous undertaking. And that is just the physical aspect.

It can be easy to wonder how people survived through winter conditions 1,000 years ago. Yes, those winter conditions still exist in the northern and very southern based countries or regions. However, many of them benefit from much better housebuilding, heating, transportation, food storage etc.

It is still a wonder how people get through challenging winter conditions. Many of us today would find it very difficult to be out in the cold all day for hours and then return to a cold structure for food and sleep. If you have ever been out camping in particularly wet or cold conditions, you can start to understand the hardships.

Winter can also be a mental place. Where it seems hopeless, cold, dark and lifeless. We have to guard against those conditions too. We need to practice resilience and know that there is always a spring and summer to look forward to, no matter the severity of the winter.

Our northern winter is coming to an end. It will try us a little more but spring is on its way. Keep positive.

Surviving the winter is essential.

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CategoriesActionObserveProgressReframe your thoughtsTime

Focus On The Thing

Gosh it can be hard to get clear and focused sometimes. There are so many interesting things in life. You need to focus on the thing that brings you closer to your goal though.

You need to be clear where you are heading. Then do only those things that get you there. Remove all the extraneous distractions. Once you do this, you will move forward so much quicker.

This week I am reminding myself of the things I need to reduce or stop. There are many things not on the path to my top goals. Some are fun or enjoyable though. Which make them more difficult for me to remove from my day.

However, in order to win and achieve the goal, I need re-focus and commit.

Is there anything you have been aiming for but not really putting the required time or focus into getting it done? Are there too many emails, requests, unnecessary things, keeping you away from the achievement you want most?

This was coming, but today’s Quote Of The Day Show podcast episode really underlined this idea for me today.

Sometimes the Knowing-Doing Gap comes in, sits down and wedges itself between you and your goals. Get back to doing what you know you are supposed to do.

Focus on the thing.

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CategoriesActionObserveTime

Awaiting Perfect Conditions

We all can do pretty well when all the stars line up. Life is so easy when all the stop lights are green. However, awaiting perfect conditions may be a fools errand. It’s pretty rare to have exactly ideal conditions for anything.

It is usually far better to strike while the iron’s hot and not wait for everything to be all in order. It can be difficult to know the precise best time to make your move. However, with some action immediately, you are likely to be in the best position going forward.

If you go to bed late, you can’t always wait until you have your eight hours sleep. You may have to get up after 5 hours and just get through the day like that. Maybe you would feel better getting more sleep. However, you probably have other matters to tend to. The ideal conditions are a nice to have that most of us will not see.

Imperfect results can be the results of acting now. But it is usually going to be the best you can get sorted anyway. And given that life is short, you don’t want to waste the bulk of it awaiting perfect conditions.

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CategoriesActionProgressReframe your thoughtsTime

Start Small But Dream Big

The trouble at the beginning is that there may not be much there. Sometimes there is a seed or an idea. Start small but dream big.

The critical part is to start. You can make whatever fanciful dream you want, but if you don’t begin, you won’t get there. And you can’t usually do step 2 until after you’ve done step 1.

Sometimes we can use a shortcut to get somewhere. However, even shortcuts have a beginning point. Don’t try to maximise, effiency-drive everything. Every podcast started with one listener as did every Clubhouse room. There is nothing wrong with that.

Now staying that size is a problem. You should grow a little. If not, check out why. Ask around. Get some answers. And then do something about it.

It is not everyone’s destiny to become some huge big deal. But it isn’t appropriate to stay so small as to be insignificant. You should be able to build an audience. If not, you have got to ask yourself why.

Just because you start at the bottom, doesn’t mean you have to stay there. Add more value, develop a skill, practice, learn, develop.

You have it in you to do something exciting! So get on that. Take an interest in your craft.

Start small but dream big.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Helping Others

Do they really need your help? Or do you really need them to need you? Are they capable of doing it themselves? Helping others can be a wonderful thing. It can also be done for a variety of reasons.

Altruism is rarely altruistic. Often the person performing the act of kindness or assistance will get a jolt of feel good for helping out. Some enjoy that feeling that comes from helping so much that they continue to help people even if they no longer need it.

One might even make up some symptoms or stories of helplessness to prove their assistance is required. This is where things need a reassessment. We should be aiming to help people to become self sufficient. Teach them to fish, not give them a fish.

No one should be trying to create a situation of learned helplessness. Nor should people be allowing or encouraging this to happen. People like to feel a sense of independence. I believe this is for both the young, the old and everyone in between.

When helping someone or a group of people, have an exit strategy. Know what the end of your useful time looks like and stick to it. Help the other person but ween them off of you.

That is one of the keys to helping others.

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CategoriesActionGratitudeTime

Let Things Slide

Sometimes there is just too much on. Though there are also times when life has a dramatic twist. In such instances, it may be best to let things slide.

I wouldn’t encourage you to do it too often. Certainly do not make a habit out of it. However, there are times in your life when almost anyone would agree that taking your foot off of the gas a wee bit is a good idea.

When life throws you a curveball in the form of an illness, accident or challenge, you may have to put some things on hold. Similarly, if you should be celebrating a unique milestone, then don’t hold back. This is especially true if it comes as a bit of a surprise, like being on the Queen’s Birthday Honours or something goes into remission.

If this happens, it is a good idea to let the people know who may be the most impacted. Nothing fancy, just a quick, I won’t be in, meeting the deadline, or able to catch up. This should be fine for just about anyone. And as soon as the slide is over, you can get back in touch with those people and others. Let them know you are back on the case and looking forward to the next step.

Very occasionally, you can let things slide.

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