CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Celebrate When You Can!

Birthdays, anniversaries, graduations, promotions, and even Saturdays all deserve a little celebration. You’ll feel good about it. Enjoy it!

There aren’t that many days in life that you get to celebrate, so when the opportunity arises, or you feel like celebrating life, go for it!!

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Spend Time Together

Whether it is with your spouse, child, parent or friends, make sure to carve out time each week to spend some time together.

Do fun things, silly things and also have important chats. Build those relationships deeply.

You have only one life to do it in and it goes quick. Make sure you put 10-20 minutes in daily and at least weekly (in busier times).

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CategoriesActionObserveReframe your thoughtsTime

Let Things Play Out

Relax. A million years have passed without your input or navigation. Perhaps letting things play out would be a good idea. The idea that your very limited experience in all things in the world and ability to coordinate 8 billion lives, or even one more than yours, will be better than all those that went before you, might be a bit of a stretch.

Unless you can predict, second, third and fourth order consequences for your own life with exceptional accuracy, then it is probably time to let things play out for everyone else. Besides, you might find all that relaxing rather enjoyable.

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CategoriesActionGratitudeThink About ItTime

Enjoy Key Milestones

25 years of marriage, a special birthday, completing a marathon or simply getting through another 24 hours without a drink, are all great reasons to celebrate, reflect, pat yourself on the shoulder or be happy within yourself.

When is your next important milestone?

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CategoriesActionReframe your thoughtsTime

Plan Your Calendar

Aim to get three big things done each day. Build these three things into your calendar. Actually assess the amount of time it will take to do the thing. Then book that amount of time in your calendar, including timed breaks.

Then when that time comes up, do the thing you’re supposed to do, exclusively. Do not multi-task. Do not answer calls or look at notifications. Just get the work done so you never have to do it again.

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CategoriesActionHealth & FitnessObserveProgressReframe your thoughtsThink About ItTime

Close Loops

Each time we start something we are best to finish it or cancel it. We need to close the open loop.

You see, when you start a conversation, a project, a task or even an idea in your head, you open a loop. Your mind will keep coming back to this loop until it is closed in some way – completed, cancelled, accepted.

This revisiting of these open loops can drain you of energy and decision making power. That is not good. It leaves less energy for current important things. So every time you can, Close an open loop. You’ll feel lighter and be more effective.

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CategoriesActionFinancialReframe your thoughtsThink About ItTime

Tidy Up Your Financial Affairs

Have you got anything outstanding? Is there an invoice you should have sent? Or perhaps some taxes that are due to be filed? Maybe you have an insurance claim or credit cards to attend to.

Whatever it is, it will take longer than you think to do and won’t get done until you sit there for several hours and sort it out. Don’t let it keep drifting along. Complete the work today!

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