CategoriesActionProgressThink About ItTime

Best Route

When trying to get somewhere, it’s ideal to take the best route. But we don’t always know the best route until we’ve started and sometimes not until we’ve finished.

The most important part is to get started. Once you are thinking about your journey and writing down options, you will be more likely to discover the best route.

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CategoriesActionHealth & FitnessReframe your thoughtsTime

Self-Discipline Is Key

It feels easier in the moment not to be disciplined. You can shrug it off. Believe that you will do it later. You think you’ll get back on it again later in the week.

After a few weeks of great daily self-discipline will be the opposite. It’s harder in every moment. Though it gets easier with practice. But it is definitely harder to start. But the longer term benefits are great. If for no other reason than you can count on yourself to achieve when you say you will.

Usually though, we find other things in our way and don’t get back to it. A few weeks of that and we won’t feel so good about ourselves. It’s self-inflicted though.

If you find it hard to count on you, who else can? But you have the control to change it all around. Only say things you are actually going to do. Don’t over-commit. Set timers to help keep you on track. Be pleased with each commitment you stick to. Those are powerful building blocks.

Self-discipline is key. And that key will unlock all the doors you can imagine.

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CategoriesActionHealth & FitnessProgressReframe your thoughtsTime

It’s Hard To Change

Habits and patterns of behaviour can be incredibly difficult to change. Our environment has adapted to make the habits easier. In addition, our desire for familiarity adds to the challenge of changing. Finally, our self-image will stop us if the new habit is not in aligment with how we see ourselves.

Three things to make it easier to change are as follows:

  1. Adjust your environment to make the new habit easier and the old habit harder. For example, have all your clothes ready by your bed to go exercise when you wake up. Also, put your alarm on the other side of the room so you have to get out of bed to shut it off (and therefore not hit snooze and roll over). Put the volume high too so you need to go shut it off or turn it down.
  2. Be patient and know that it will take days, weeks and months to get familiar and comfortable with this new routine. The greater familiarity and better environment will make it all seem easier.
  3. Remind yourself daily, 10 times per day or more, that you are this new type of person. You could say, ‘I am an early morning person.’ You could add, ‘I am a fit and healthy person.’ By saying the ‘I am’ statements many times per day, while also doing steps 1 & 2, you will reinforce this new personality you are becoming. This will improve the chances of your mind and body accepting this new way of being and thriving with it.

Yes, it’s hard to change, but you can make it easier on yourself and increase your probability of success. Start today!

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CategoriesActionProgressTime

Keep Pressing Forward

No matter what you do, keep pressing forward. It may seem too difficult or even useless. But keep moving things in the direction you need. Write out and plan every step and then execute on that plan. You will be successful if you do this. You may even become unstoppable.

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CategoriesObserveReframe your thoughtsTime

Life Is Like Chess

The more you consider the long term, the better you usually do. It starts off so clean and simple. But then things get more intertwined and complex. If it lasts long enough, everything thins out and becomes simple again.

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CategoriesActionGratitudeTime

Appreciate Your Freedoms

Unfortunately we don’t usually notice our freedoms until they are taken away. If you grew up free, you don’t know anything else. That doesn’t make you bad, just unaware.

There are so many freedoms. Try appreciating your freedoms today.

Freedom of movement. Freedom of religion, to drive, to associate, go for a walk, make a living and use your money how you please.

Imagine each one of those being slowly taken away. Appreciate them now.

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