Not yearly. Not monthly. You should do those As Well.
However, daily tracking will have the greatest impact by far.
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Stamina
You need stamina to push through difficult times. Whether you are running, working late or pushing through jet lag, having good stamina helps.
Build your stamina with trials and challenges and then put it to the test occasionally.
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Smile More
You wake up – smile! You’re driving a car – smile. Find a pop in the fridge – smile.
There are a million and one reasons to smile in life. You just need to recognise them and smile.
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Shine!
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Commit
Commit to someone or something. You can put yourself first sometimes but commit to something bigger than you.
You will find energy and purpose in doing this.
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Talking Is Very Important
Talking and listening are foundational skills for anything, especially relationships.
So practice and improve your skills every day.
Select better words to use in your daily communications. Eliminate filler words like uhm and er. You can also rid yourself of words that aren’t helpful such as like, literally and basically.
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New President
We should all get behind the new President-elect and help him succeed massively. We all want great things for America and the world. So let’s not get in their way.
We can throw away our swords and anger and fight alongside the President-elect to help create a much better new world, quickly.
Better that, than to be the speed bump in his and our own life.
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Exasperation
How we hold to our beliefs is fascinating. We hold on and hold on until finally something happens. Something changes our mind. We may see something different, maybe from a different angle, perspective or setting and boom, we decide enough is enough.
We hit exasperation and say that’s it. We can only hold on to old thoughts for so long. With new evidence, the truth or a slight opening of our mind, we can see the world in a different way and want that better reality.
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Stay Focused
If you can do this one thing, you might change your whole life. Distractions can get you off track and it can be hard to get back on it.
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Feel But Then Think
We feel first. But do we reflect on those feelings properly and often enough?
We have an ability to understand ourselves better yet few people take the pause to really consider this.
If you feel harshly about someone, what is the real feeling from? Don’t consider why you think you feel that way. Rather, try to understand what it is that is creating the actual feeling for you.
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