Category: Weight

CategoriesActionGoals, Results & New ThinkingProgressReframe your thoughtsTimeWeightWeight loss

Be Precise

Posted on November 29, 2024

The more precise you are with words, timing and goals, the more likely you will get what you want.

When you are vague or generalise, you give up the precision and get what you get. People that can envision and clearly articulate a precise plan or concept, take control of the process and increase the likelihood of getting their desired outcome.

Do you order a drink (super vague), coffee (general), or a moca latte to go with 1 cube of sugar and a dash of whipped cream on top? If you wanted the latter but ordered the former and received a small mug of orangina with a cube of ice, would you be delighted? Probably not.

So start being more specific going forward from right now. Get very precise with your time, words, and goals and see how quickly your whole life starts to improve!

It takes some effort but it’s worth it.

0
CategoriesActionGoals, Results & New ThinkingObserveProgressReframe your thoughtsWeightWeight loss

Discipline Determines

Posted on November 12, 2024

Your discipline will determine what level of success you are going to have.

If you don’t discipline your mind and body, to develop great habits, that you consistently do, every day, then you will have exactly what you have now, but you’ll be a year older.

Ignore it for a year or two or ten. Nobody will take any notice. You’ll be the same. And it’s only you to blame.

Instead, get determined. Stop talking. Start doing. Get results. Feel good. Your discipline will determine the outcome you’re going to have.

Your results tell us everything we need to know.

0
CategoriesActionFinancialHealth & FitnessTimeWeight

Make A Plan For Life

Posted on July 3, 2024

Begin with the end in mind. In your final days, when you look back over your life, what will you be proud of? What will you savour and hold close?

Who will tidy your mess? There are many questions to answer including whether you left an inheritance, fond memories, or children.

Hopefully you will have been a net giver on this Earth. You will have a tidy and easy to understand book of your affairs for your Executor.

What fun plans will you have had, trips will you have taken, and opportunities will you have pursued.

Sit down at a computer, or with pen and paper, for one hour this weekend and write out your life from its finish, back to now. Write out the highlight real you want to watch in your later life.

Then on Monday, set to work to ensure you do all that you wrote. That’s how you create a dream life.

0
CategoriesFinancialHealth & FitnessWeightWeight loss

Calories

Posted on April 3, 2024

Modern people don’t need 2,000 calories per day. I know what the ads say but I don’t think it’s been update for the WFH, laptop and tv lifestyle of 2024.

If you have more calories, how are you going to burn them off? If it’s a chore to go to the gym, then why not consume less and cancel the gym membership?

Are you eating for pleasure or survival? That’s what I thought.

0
CategoriesActionHealth & FitnessReframe your thoughtsWeightWeight loss

Wanting A Result And Getting A Result Are Different

Posted on July 8, 2023

You can want to quit smoking, stop drinking, lose weight, eat healthy, be slim, get straight A’s, and make millions. But wanting isn’t doing. And without doing the hard work, with discipline and sacrifice, you are very unlikely to get the results you want. Stop wanting it so badly. Start doing it so badly. As if your life depended on it. Commit! No more reasons, excuses or alibis. Learning this lesson well will let you change your life.

0
CategoriesActionFinancialHealth & FitnessProgressReframe your thoughtsTimeWeight

Percent Now V Later

Posted on June 22, 2023

Have you ever had these thoughts? Should I party now and hope things get better or should I spend a little time preparing for my future life? The tough part is deciding what the optimal balance is for this constant, once-in-a-lifetime consideration. Should I spend and enjoy today or save now and spend later? The ratio adjusts at every moment, consciously or not. Now is the time to make better, conscious decisions.

0
CategoriesHealth & FitnessObserveThink About ItWeightWeight loss

What Are You Really Measuring?

Posted on May 2, 2023

When we test or measure something, we must know why we are doing it. We also must know what other factors could be skewing or influencing the result.

Then we must assess the end we are achieving versus the end we may want to be achieving.

Think about this with respect to money, fitness, health and relationships.

0