Category: Weight loss

CategoriesActionGoals, Results & New ThinkingObserveProgressReframe your thoughtsWeightWeight loss

Discipline Determines

Posted on November 12, 2024

Your discipline will determine what level of success you are going to have.

If you don’t discipline your mind and body, to develop great habits, that you consistently do, every day, then you will have exactly what you have now, but you’ll be a year older.

Ignore it for a year or two or ten. Nobody will take any notice. You’ll be the same. And it’s only you to blame.

Instead, get determined. Stop talking. Start doing. Get results. Feel good. Your discipline will determine the outcome you’re going to have.

Your results tell us everything we need to know.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsThink About ItTimeWeight loss

Take Time Out

Posted on April 22, 2024

We often go very quickly through our days. We will race about at work to get home, hurry to do chores, admin, cook dinner, perhaps put kids to bed and then do more work, watch a show or doom scroll on the phone.

Well tonight, take time out and just go to bed. Read for 20 minutes, if you must, rather than doom scroll. Or just curl up in bed and dream about what you have and where you’re going in life.

If that makes you smile with joy, great! If not, perhaps just think of your happy place and drift off to sleep. The added extra time sleeping will be magical which you’ll notice when you get up refreshed in the morning. Enjoy!

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CategoriesFinancialHealth & FitnessWeightWeight loss

Calories

Posted on April 3, 2024

Modern people don’t need 2,000 calories per day. I know what the ads say but I don’t think it’s been update for the WFH, laptop and tv lifestyle of 2024.

If you have more calories, how are you going to burn them off? If it’s a chore to go to the gym, then why not consume less and cancel the gym membership?

Are you eating for pleasure or survival? That’s what I thought.

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CategoriesActionFinancialHealth & FitnessReframe your thoughtsWeight loss

Success Habits Are Hard

Posted on November 11, 2023

Being unsuccessful is relatively easy. At least it is at first. Laze around, do little to no work and spend money you don’t earn or have. the consequences mean it does get much harder as the months and years go by though.

Building up your success habits is another story though. Eating less and better food takes discipline. Exercising or going to the gym takes discipline and it can be hard. Studying is rarely easy. Same with doing your work, dishes, and laundry. Saving and investing is also quite difficult near the start.

There are a lot of things you need to do to be successful. The sooner you get each one under control, the better off you’ll be!

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CategoriesActionFinancialHealth & FitnessProgressReframe your thoughtsTimeWeight loss

Make Plans 5 Years Out

Posted on October 18, 2023

It’s difficult to achieve worthwhile goals in just 5 minutes. And there are a lot of hurdles and obstacles to get in your way. In addition, almost everything takes longer than you think it will.

So make some bigger, exciting plans 5 years out. You don’t have to know how you’ll get it done. Just commit to doing one thing a day towards achieving each goal. Slowly the end will come into focus and you’ll more rapidly progress to, or beyond, your goal. That is pure magic and joy.

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CategoriesObserveProgressThink About ItTimeWeight loss

What If You Meant It!?

Posted on September 1, 2023

What incredible success would you have, if you really meant what you said about your goals or wanting to make changes?

If you set yourself up to win, changed your habits and environment, had specific goals and timelines and committed fully to discipline each day rather than motivation, your success would be almost inevitable.

So what’s stopping you from setting yourself up to win?

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CategoriesActionHealth & FitnessReframe your thoughtsWeightWeight loss

Wanting A Result And Getting A Result Are Different

Posted on July 8, 2023

You can want to quit smoking, stop drinking, lose weight, eat healthy, be slim, get straight A’s, and make millions. But wanting isn’t doing. And without doing the hard work, with discipline and sacrifice, you are very unlikely to get the results you want. Stop wanting it so badly. Start doing it so badly. As if your life depended on it. Commit! No more reasons, excuses or alibis. Learning this lesson well will let you change your life.

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CategoriesActionHealth & FitnessObserveReframe your thoughtsTimeWeight loss

Declutter Your Digital Life

Posted on May 15, 2023

I don’t know about you, but I have a lot of tabs open, unread emails, text messages requiring my attention and WhatsApp groups that I’ve not been active in for a year.

Between now and the end of August, I’m going to tidy this all up again. Unsubscribe to emails, leave WhatsApp groups, delete emails, and close all tabs in safari and chrome. Spare time will be spent pruning.

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