Weight Archives - Page 5 of 5

Get Outside For A Walk Or Run

Posted on October 5, 2020

It is easy to stay inside. Even more so when it is wet, windy and wintery. Regardless, get outside for a walk or run. Prepare the night before. Have everything ready by the door. Sit up in your bed and put your feet on the floor. Get up and go!

Starting your day with a little activity gets the juices flowing. It warms up your body and gets your mind in gear. Nothing too challenging though. It’s just a walk or a run.

You might only go one or two kilometres. It might take five or 30 minutes. It doesn’t have to be a long time or distance. Simply make sure you go at least five days every week. Plan in advance which days it will be. Then stick to it.

This planning and doing will build your confidence and self-esteem. It doesn’t even matter if it is low or high at the moment. This activity will make it even better.

While out, you can listen to the birds chirp and the wind in the trees. Maybe you’re lucky to be near a river, lake or mountain. Even if you are in the centre of town, use your powers of observation. Alternatively, you could listen to an audiobook or podcast.

Be careful and stay safe. Obey the laws, rules and norms.

But get outside for a walk or run today.

It’s time to shake things up!

Action Health & Fitness Weight Weight loss

Get Tidy And Organised

Posted on September 29, 2020

Do you have piles of papers, books or things piling up anywhere? Or are you obsessively neat? Get tidy and organised and you might notice a new sense of confidence, pride and relaxation.

One of the key aspects to life is setting up your environment to win. If you want to lose weight, place your walking gear at the end of the bed so its easy to just go in the morning. And stop buying the crisps, chocolate and ice cream. If it is not in the house, you can’t eat it.

So it stands to reason that if you want to be more relaxed, make your space more relaxing. One way to do this is to remove all things that might make relaxing even slightly less easy. Tidy up books and papers. Donate books and place papers where they belong. What else is on show that needs to go?

Tidying up can be cathartic. You gain a sense of control. In addition you may feel a greater pride of place. One other benefit is being able to find things quickly.

Getting things organised is the start. And it can take a little while to get there. In the meantime though, train yourself to put things in their place immediately. Don’t simply ‘set things down for a minute’.

Get tidy and organised. You’ll love it.

Action Health & Fitness Think About It Weight

Become A Magnet

Posted on August 21, 2020

Make yourself so attractive that your life’s desires move toward you. Become a magnet for your desires. Whether you would like health, happiness, money, a particular relationship or job, make sure your relative attractiveness is high.

To become a health magnet, make yourself attractive to health. Eat appropriate amounts of high nutrient foods. Exercise and move more. Maybe even surround yourself with a few more people that seem to have attracted health into their lives. Certainly one should develop a healthy mindset.

Becoming a relationship magnet follows a similar path. If the object of your desire prefers happy people, practice being happier. If they seem to have a proclivity for fit people, develop a love of fitness.

Money is a challenge for a lot of people. Many do not say very nice things about money itself. And some people have been known to cast aspersions on people who have accumulated some level of money or wealth. If you were frequently suspicious of a friend or spoke poorly of them, they would not stay with you for long. Same thing for money.

If you think bad thoughts and say bad things about health, relationships, money or other things, you’re less likely to get the best from them. The saying that ‘misery loves company’ rings true for people who are a misery magnet.

Become a magnet of desirability instead.