You need to repeat new ideas, thoughts and habits many times before they lock in.
Do the work. Do the reps.
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Do It Anyway
Even if the decision is easy and the execution is hard, do it anyway.
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Do It Now
Don’t delay.
Get it done today.
Do it now.
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Keep Shining
Smile. Chin up. Be positive. Do your best.
Keep shining.
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Drink Water
Drink lots of water every day.
Drink a glass as soon as you wake up to wash out the digested and to hydrate from 6-9 hours sleeping.
Stop drinking at 7pm. That way you won’t wake up as much at night, or at all !
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Assume Good Intentions
Eight billion people on the planet. I assume most have good intentions. They want to work, make some money, pay for their survival and enjoy a little.
That is why the world is pretty peaceful. Especially when compared to thousands of years of history.
There will be people with bad intentions, of course. They will be like that for a short period (revenge, retribution, immediate survival), or, even fewer, will have evil intentions as their life-long philosophy.
Be mindful of those people and the moments others go briefly rogue. Generally though, most people are guided by good intentions.
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Find The Win!
There is always a silver lining. Sometimes you have to search very hard for it. Other times it doesn’t feel that great, regarding the silver under the circumstances, but it is there. We can seek to get something out of every experience.
Sometimes it does take days, weeks or years to discover the win or accept it. But when you look, you’ll find the win. Look for one every day.
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Care For Your Things
Appreciate and take care of your things. Look after them. Place them back where they belong so you can easily find them every time you need them.
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Enough
How much is enough? One car? 10? An all you can eat salad bar, sounds great, but is it more than enough?
How much is enough for you? Regarding anything. Stop and assess this now.
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Don’t Cry Over Spilt Milk
An oldie but a goodie. Once the thing has happened, it’s done. Accept and move on. You can’t undo a car accident. So as long as it is only a fender bender, we need to take these in our stride.
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