CategoriesActionObserve

Tune Up

You need to keep things checked and working. Review how things are going. See if everything is going to plan. Make sure all the moving parts are working properly and the systems are in place and delivering.

Like an MOT for your car, or a tune up, or tuning an instrument, you really should check all is good and working every now and then.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Take A Sense Check

A few times a year it is good to take a sense check and see if you are being the best you can be in your different relationships.

Are you being patient enough? Are you giving anyone too much leeway? Have you got the right boundaries in place to protect your values and precious time?

Could you be more grateful for the people in your life and what they do for you? How could you show your appreciation more?

Sometimes it is just a little adjustment in your tone, temper or tempo. It can make a world of difference and set you on a whole new course for your relationship.

It may not be that easy but, with practice and review, you will get better and your life will benefit greatly from this pit stop.

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CategoriesGratitudeHealth & FitnessObserveReframe your thoughts

Keeping Your Mind Relaxed

Here are a few ways:

  1. Focus on things you have control over
  2. Focus on making those things better each day
  3. Spend a few minutes each day with your mind in neutral or meditating
  4. Ensure your ER Gap is small or shrinking
  5. Surround yourself with pleasant, respectful and grateful people

PS: Look below here for Sunday’s blog if you didn’t get it in the email yesterday.

PPS: ER Gap is covered in my book, Achieve Anything

PPPS: My book was #1 in Self-Help last week ??

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CategoriesActionReframe your thoughts

Let People Know What You Are Looking For

Be open and honest and let people know what you would like. That saves them from trying to guess. The more specific you can be, the more likely someone will know whether they can help or not. And even if they say they can’t help you, that is still a win. At least you know they are off your list for this. That way you can focus on the other people who may be able to help you.

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CategoriesActionProgressThink About It

Rage Against Your Demons

Many people have told how childhood comments about the unlikelihood of their success, ultimately helped propel them to success.

Remember the teacher that said you’ll end up in jail or the friends that said you’ll never make it. Even your parents can influence your decisions by the comments they make. Such things as, “Oh David doesn’t like to play the piano”, or, “Darla just isn’t that sporty”, can shape a child’s view of their options whether you thought it did or not.

Some give up at this point but others see it as their mission to prove those naysayers wrong. The, “I’ll show them” attitude comes out and may be out forever now.

But once you see some success, you can invest in some self awareness and make this raging a part of your past, or part of your early days. Now is the time to want the outcome because that’s your dream, not because someone else fired you up

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CategoriesActionObserveReframe your thoughts

New School

Starting fresh can be filled with excitement, concern, uncertainty and delight. When you start at a new school, it can feel pretty full on.

There are all the new ideas to hear and assess, new rooms to explore, teachers to get to know and friendships to develop, and these all take energy and time. Though it’s well invested time.

Throw yourself wholeheartedly into the new situation and run with it. It may be a little uncomfortable at first, but soon you will be feeling confident and well into they flow. Some might even say unstoppable.

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