CategoriesGratitudeThink About It

Take An Evening Off

We can be charging ahead and getting so much done, we can forget to take an evening off. Do something relaxing or that you don’t usually do. Mix things up a little. You feel well rested the next day.

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What Isn’t There

It’s often much easier to spot what isn’t right, than what isn’t there. Spotting an error in a list of things is often easier than noticing that something has been left off.

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Things Will Get Better Tomorrow

Sometimes our day doesn’t go how we want it to. It could be something we did or didn’t do. Or, it could be something that others have done or not done. It can even just be down to nature or circumstance. There are countless reasons why your day may not have gone as well as you would have liked.

Regardless of why it didn’t go well, things will get better tomorrow. The immediate impact can feel uncomfortable or even devastating. But hang in there. Time is an incredible thing that allows us to heal. Training the mind to have hope and look forward to brighter days is also very powerful.

Don’t dismay. You are stronger than you think you are. Recognise the hurt or the pain. But also know that pushing through will be the best thing you could ever do. You will be stronger and more experienced. You will rebuild and things will go amazingly well. Have faith. Have hope. Rest for a moment, or a day, and then get back on your path to a better life.

I’m cheering for you!

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Make Connections

Find people who do what you want to do. Also, speak to people who have a similar philosophy. Find clubs, groups, associations, etc. that do the type of thing you do. Learn from these people. Do business with them too. Reach out and meet others. Make connections. Watch your life blossom and flourish.

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CategoriesActionGratitudeHealth & FitnessProgressReframe your thoughts

If Life Is Too Easy

You’ll find a way to mess it up. You don’t have to mess it up, but that does seem to be what many people do.

With ease comes complacency. Then you can fall behind the pack. After that it seems easier to play it cool then to try hard to catch back up. Then the seeds of self-destruction are being sown. You shrug it off and say you don’t care, when inside it is eating at you every minute. Envy, jealousy and hate become commonplace in your mind.

To turn that around you need gratitude. Appreciate all the little and large things in your life. Write it out. Don’t just think about it. Write out, ‘I am grateful for….’ It could be ‘I am grateful for my health, heat in my home, food on my table and a comfortable place to sleep.’

If life is too easy, we don’t appreciate it. There was no struggle. We want to prove we had to struggle so we create some drama. There is no need to do that. There is enough you are already struggling with unless you have the body, finances, relationship, education and career you always wanted. If not, get committed and be disciplined every day until those things are 100% how you want them. Until then, be grateful for every moment of being alive and being able to work toward your dreams.

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CategoriesActionGratitudeReframe your thoughts

Play With What You Have

Sometimes we don’t have all the resources we would like or that others may have. For teams, sometimes a key player is injured or unavailable.

This hit home Monday when I spent the day watching my son Ryker playing with his school rugby team at a major festival. There was a comment made that they didn’t have all their players. The idea seemed to be that they may have done better with more players as there would be fewer tired players, injuries could be rested a bit more and some would have relished the higher level they played at.

I thought that could be true. Their chances of overall success may have been improved. But then I remembered another key player from another team who was still on the injured list since we played them a few weeks ago. What if all the other teams had all their players or more players or their better players?

Life can be quite random. Sometimes it works in your favour and other times it does not. So, play with what you have and do your absolute best with that.

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Best Route

When trying to get somewhere, it’s ideal to take the best route. But we don’t always know the best route until we’ve started and sometimes not until we’ve finished.

The most important part is to get started. Once you are thinking about your journey and writing down options, you will be more likely to discover the best route.

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Self-Discipline Is Key

It feels easier in the moment not to be disciplined. You can shrug it off. Believe that you will do it later. You think you’ll get back on it again later in the week.

After a few weeks of great daily self-discipline will be the opposite. It’s harder in every moment. Though it gets easier with practice. But it is definitely harder to start. But the longer term benefits are great. If for no other reason than you can count on yourself to achieve when you say you will.

Usually though, we find other things in our way and don’t get back to it. A few weeks of that and we won’t feel so good about ourselves. It’s self-inflicted though.

If you find it hard to count on you, who else can? But you have the control to change it all around. Only say things you are actually going to do. Don’t over-commit. Set timers to help keep you on track. Be pleased with each commitment you stick to. Those are powerful building blocks.

Self-discipline is key. And that key will unlock all the doors you can imagine.

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CategoriesThink About It

Thought Process Or Auto-Pilot?

Are you on auto-pilot too often? I know it’s easier. But sometimes we need to re-evaluate how we think and how we are coming to the conclusions we do. Is it simply that we listen to our favourite news source or podcast? Do you just nod and agree?

Do you investigate the ideas of people who hold our might have different and even opposing views?

Are you giving these things thought or simply accepting a third party view? Try understanding what others are saying. You may agree more often than you think.

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