CategoriesFinancialGratitudeHealth & FitnessTime

Happy New Year!

Wherever you are and whatever you are doing, I hope you are making the best of things. Whatever the future brings, I’d like to wish you a Happy New Year!

Although 2020 will be long remembered for many things, we know what the main one, world-wide, will be. Covid-19 and it’s many challenges, including physical, financial and mental health related.

This next year, 2021, will come in with some similar challenges. In addition to masks, social distancing, lockdowns, and tiers, there will be the added component of a vaccine.

Hopefully this will allow us to have a major shift in getting back to regular life.

This time last year, we did not know this major health and economic challenge was going to be impacting us. Now we do know. We still don’t know how it ends, as no one can accurately predict the future at any time.

However, this year, you start by knowing it will be a part of your life in various ways. How will you play the 12 months that you will have in 2021? Knowing what you know, how will you think, what will you do and what things will you focus on?

I hope you have found ways to successfully navigate the challenges you’ll find in the year ahead. May you have peace, prosperity and good health, both mental and physical.

Happy New Year! ?

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CategoriesActionFinancialReframe your thoughts

Don’t Leave It To The Kids

Have you had a look around your house recently? Are there books, clothes, papers, tools or toys that should be tossed? Don’t leave it to the kids to clean up your mess when you are gone.

One of the best things a parent can ever do for their children is to keep their house streamlined. Every year it is easy to add more things to the family collection.

We buy new clothes but don’t always give away or recycle older clothes. We tell ourselves we will still wear the item once in awhile and it is still good. Or the classic thought that we will fit into it after we drop a few pounds this year.

Old sports equipment also gets this treatment. We assume we will use it again one day. I enjoyed squash in my 20’s so I am bound to start it up again in my 40’s or 50’s. Right?

Books you’ve read build a library. But is it a library worth keeping? Would the kids want to inherit this collection? Keep your absolute favourites on a shelf. However, gift all the others to your children now or send those books off to the local library or charity shop.

Take a picture if any items that conjure up fond memories.

Just don’t leave it to your kids to clear out all your stuff.

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CategoriesActionObserveProgressReframe your thoughts

Everything Has A Process

If you want to achieve anything in life, you are well advised to find out how successful people before you have done it. Everything has a process and it is your job to find out, or figure out, what it is.

Every process fits along a spectrum. Some processes can be quite ineffective while others can be exceptionally useful. Your task is to find one for what you want to achieve. Ideally you will find one that is closer to the exceptional end of the continuum.

Regardless of where you start, you will then want to look for better processes to adopt and build into your life. Continual search and personal improvement would be a good personal mission to run with.

So take a look at the processes you are using, that have become habitual, and see if you can improve upon them. If you are looking for a new job, or a promotion, see what has worked for others in your field of interest. Look at the top 10 people in your field of interest and dissect their careers backward.

What schools did they go to? Did they apprentice or intern?

For others, how did they lose weight, improve fitness or gain muscle? Look for a book that helps you achieve anything you are interested in.

Everything has a process. Find it and use it.

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CategoriesActionTime

Get It Done!

Go after whatever it is on your mind. Take the first step today. Phone a friend, call a company or make a plan. Whatever it is, get it done!

Don’t let up and keep moving. The prize will come in the end. You’ll really have to go swiftly. Be sure not to break or to bend.

It may seem easy, especially to say it. But as you move forward you realise there is more to it. There will also be more obstacles than you had predicted. Getting things over the line is seldom easy. The persistence, tenacity, and discipline required can be exceptional.

Regardless, you just need to press on and keep your head held high. Ask some questions, particularly of someone who has knowledge in that area. People are often open to helping. Use your manners and be mindful of the time involved.

It is amazing how much easier it is when you focus and get some help. People are service oriented. In addition, if they know it is your dream, and it is a good, just and fair one, many will go to great lengths to assist.

Map out what the next five steps are to be completed. Then start working on those steps. Don’t delay.

Get it done!

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CategoriesGratitudeHealth & FitnessReframe your thoughtsTime

Pause And Reflect

This is a great time of year to consider what you have going on and what you have achieved. You should pause and reflect on whether you like the destination that your current path is taking you to.

With our eyes open, we can see where our actions are sending us. Are you positive or negative in your thoughts and communications? Do you search for the argument or the peace? Whose life will you be shadowing if you continue down this road?

Sometimes our goals change due to a different perspective. It is good to keep checking in with ourselves. If you no longer want to arrive in Paris, it would be good to get off the motorway sooner rather than later.

You may save yourself a lot of time if you take a few moments now to consider your direction and destination. It’s not only that this is a good time of year due to the holidays and being the year end. In addition, you probably have a little more time between Christmas and New Year as things generally slow down.

Take some time and get a feel for where you are. You can also write out your major and minor achievements for the year. Where are these taking you? Did you hit the relevant goals you set out for 2020?

Pause and reflect on your past and future.

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CategoriesActionFinancialProgressTime

Start Making Plans

Get a jump on the new year. There is no time like the present. You have had a couple of days of celebrations and relaxation. Now start making plans.

There may only be one good time to start anything. That time is now. Don’t lose another day, hour or minute. You probably still can’t believe how quickly the last 12 months sailed by. In the moment, it might have seemed to be dragging on due to the challenges of 2020.

However, the clock keeps ticking. Whether you are happy with it or not. Whether you are lying in bed, lazing around, working away or spending time with friends and loved ones.

Time waits for no one. And if you keep doing the same thing as previous years, you will continue to get the same results. Little changes at the edges are a good start. Though you will need to make bigger changes to see really significant shifts in your reality.

Life is very exciting. Small steps completed daily will be compounded and will, in time, bring results you may not have imagined. Press on! Get going today. Write down 20 things you want to achieve this year. Select five from that list. Focus on these ones. Put a start date and completion date next to these five items. Then get going.

Start making plans.

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CategoriesProgressThink About It

So Now What?

When you get through a big event, or reach a big milestone or a significant goal, there is often a big sigh of relief. Then comes a feeling of, ‘So now what?’

We often need a moment or two to relax and recharge. Not just physically, but emotionally and mentally too. That can be part of the celebration of having completed. Some people will go all quiet and others will jump up and down and be very vocal.

Regardless of how you celebrate and recharge, there will be a requirement to fix your mind on a new goal or event. Without a new focus for your days, you may start to drift. As you drift, you can lose your way. Your good habits may dwindle and poor ones may develop in their place.

So switch your focus onto the next big event. Lock it in and start taking the next steps required. Start building momentum toward your next big adventure and victory.

The time between Boxing Day and New Year’s Eve is an excellent time to reflect on your next moves. There is a lull in the universe. It allows you to gather your thoughts and prepare for the challenges ahead.

So now what?

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CategoriesFinancialObserve

Merry Christmas!

Good tidings to you, your family and community. Around the world, people may be celebrating a little differently this year. Merry Christmas!

I hope this note finds you healthy in body, mind and soul. Be thankful for what and who you have in your life. For many, Christmas Day will be a little quieter this year. Though there may still be immediate family together, which could cause some extra hubbub.

I hope you have a card to open, a gift to unwrap, or a call from a friend, or distant relative, to liven up your day. May you have inner calm and fond memories to keep your mind filled with joy. Enjoy this one day of the year for any and all that it brings you.

You may be in a warm country or cold, without snow or with it. You could be experiencing very few hours of sunlight or it could stretch for all your waking hours. Your experience may be in the mountains or by the sea.

Wherever you are, may your day unfold with peace and serenity. Keep your spirits high and know that this is your day. Enjoy every moment of it. There are people thinking of you right now.

Merry Christmas! ?

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CategoriesGratitudeReframe your thoughtsTime

Don’t Wish It Away

Sure things could be different. Maybe they could be better too. Though maybe this is better than the alternative. Don’t wish it away in any case.

Who knows what tomorrow brings. The grass is always greener. So don’t throw away today to gamble on tomorrow being better for you in the way that you want. It might happen. But what are the odds? How many of the last 7,000 or 14,000 days have turned out precisely as you had hoped and dreamed?

Together, all of those days make up the great tapestry of your life. Ups and downs, triumphs and tribulations, challenges and celebrations. Sing when you’re winning. But don’t pout when you‘re down and out.

”Don’t wish it away, Don’t look at it like it’s forever”

Elton John

One of my favourite songs is this Elton John classic. I’ve enjoyed it throughout my life. Those first two lines are so catchy and are appropriate at so many times. It can slap you awake and out of complacency. Those words remind me that life is short. You’ve got to, “live every second, without hesitation”.

You learn in the tough times. Don’t miss the lessons that are there for the taking.

Sometimes you have to live like there’s no tomorrow. Because one day there won’t be one.

Don’t wish it away.

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CategoriesObserveReframe your thoughts

What Is The Truth?

I said that this thing happened. They stated that it did not. We both accurately described our experience. Was somebody lying? What is the truth?

The truth is reality based on your perspective. In addition, it is from your angle, as you recall it, through your own bias. It is closer to a belief than a fact. Facts can be verified and agreed by most regular people. Truth is an opinion. If enough people share a similar opinion, it becomes accepted as a fact. It is a socialised fact.

People use the word to make their opinion sound more factual. It sounds like more people have accepted it as accurate and therefore borders on factual.

In late October, some people said that there was no vaccine for covid. By mid-November, the reports were updated and there was a vaccine for covid. So the truth can change quickly.

In sports we want accuracy and fair play. People will swear it was in or out, a point or not. We don’t always like the version of reality we are told by the referee. So VAR, TMO and others, are called upon to give their perspective and their version of things.

What is the truth?

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