CategoriesActionGoals, Results & New ThinkingProgressReframe your thoughtsThink About ItTime

Plan Your Day

Plan your day the night before. Block time in your diary for all the essential things you must do tomorrow. From wake up, to shower and dress, eat three times, and two must-do essential things, block the times when you’ll be doing these things. Be realistic with the timing too.

Get better at selecting one or two essential items to prioritise and get better at estimating the time and other resources required for success.

Then you’ll be on the road to winning!

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CategoriesActionHealth & FitnessTime

Rest When You Can

It’s not heroic to stay up late, push through the night, and go without sleep. Occasionally, it needs to be done to meet a clear objective in a given timeline. But it should be the rare exception, not the rule.

With good planning and a clear and consistent sleep routine, 95% of your days should involve a good nights sleep.

If you do get caught in a difficult situation with a very long night, rest when you can. Take a 20 minute Power Nap. Catch 40 winks. Nod off for a minute.

A brief rest can do wonders for your mind, body and soul. Then you can get through those tricky overnight situations.

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CategoriesActionReframe your thoughts

Address Issues Quickly

Do not let issues grow into bigger problems. The issue itself may not get worse, but your constant reminder of it and replaying it will make it seem far worse that it originally was.

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CategoriesActionGratitudeProgressReframe your thoughtsThink About ItTime

Patient Progress

You can try to rush things but that can cause tension in the universe and you may find faster is slower.

Be patient. Organise your time and leave plenty for the challenges that other people, machinery, technology or nature may throw at you.

If your mind is calm and the route is well planned, with ample contingency time, the challenges will be weathered without a storm.

Make patient and persistent progress and you will win.

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CategoriesActionGratitudeReframe your thoughtsThink About ItTime

Enjoy Time Together

Whether with your parents, spouse, kids, friends or whoever, enjoy your time together. Life is moving fast. Enjoy those moments before they disappear.

Whether it’s drinks on the deck or working through admin and papers, be sure to relish these moments as they won’t last long and may never come again.

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