Scott's Thinking - Page 168 of 181

Intend To Be Your Best

Posted on May 23, 2020

It seems like a natural thing to do. Don’t you always intend to be your best? For the most part, I believe it is the true intention of people. But it is not always true and it is often intention unfulfilled.

When I attempt something, I intend to be my best. There is some scope for being somewhere along a spectrum on this though.

For example, I may intend to be my best when playing a sport. However, it could be that I am being my best that I feel I can be in the moment. It may not be my full on best like I was playing for my freedom or my life. There are different layers or positions on a spectrum of best.

Regardless of where you are in life, intend to be your best. It may be amazing, or not, relative to others, but that doesn’t matter. Aim for the best you can do right now, with what you know, and the resources you have.

The world needs you to be the best that you can be. Going forward we will need you to be the best you can possibly be, at all times, with all endeavours. Of course, even leisure pursuits will need your best. Do a great job taking care of your mind, body and soul.

Reframe your thoughts

Think The Best Of People

Posted on May 22, 2020

Life has its challenges. I think there are a lot of challenges that wear people down so think the best of people. Most people are a) trying their best with all the things on their plate and b) with what they are aware of.

The vast majority of people will try to do their best in a given situation. That doesn’t mean their effort or strategy will be the ideal one. This simply means that they will try their best.

We need to consider that they will be aware of different ideas and methods than us. Those ideas and methods may deliver better results or worse, but if the decision is theirs, then we need to live with their decision.

For example, if your sister is driving you to the airport, she gets to decide which roads to take and which speed to drive. You can have your opinion, but she needs to decide and execute. So let her get on with that. You can make suggestions in advance but please don’t make criticisms after the fact.

She would be doing her best. Your sister probably wouldn’t be trying to make it a terrible, lengthy, uncomfortable journey. She would be doing her best, given what she knows about road conditions, traffic patterns, alternate routes and detours.

Think the best of people. They are not perfect. None of us are. Work with them and ask great questions to get their best answers. You’ll have a happier life.

Health & Fitness Progress Weight loss

This Is A Great Time To Get Fit

Posted on May 21, 2020

With all that is happening, or not happening, in our lives, this is a great time to get fit. Get both mentally fit and physically fit. Strengthen both your mind and body.

We could be in this for the long haul. So we should all strengthen our systems to ensure we are at our best should we be involved in more challenging times.

There is no right or wrong to fitness. But there are some basic matters you’ll want to address.

Improving your lung strength and capacity comes to mind. Reducing unnecessary weight is another. Resolving any conditions that weaken your system could be given a little more attention at this time.

Practicing some amount of CBT (Cognitive Behavioural Therapy), meditation or resilience methods would help strengthen the mind. As the days and weeks continue with uncertainty, we will all need ever greater mental strength.

The summer months could be fine but it may become more of a challenge as winter arrives. We all need to be ready and in good mental and physical health by then.

Finally, eating better is helpful. More berries, nuts and eggs and fewer crisps and cakes. Foods that strengthen your immune system and build your body will be useful in the months and years ahead.

Make those life altering changes now while you can. This is a great time to get fit. Good luck with your progress!

Observe Think About It

Who Is Your Oracle, Guide Or Core Five?

Posted on May 20, 2020

Do you know who the greatest influencers are in your life? Who is your oracle, guide or core five and what impact are they having on your life?

Of course, when you are very young, the answer is whoever raised you. You don’t have a lot of say in the matter. This is predetermined for you and can evolve depending on the social structure surrounding you.

However, when you are a teen, you can influence the decision of who you would like to follow or listen to. Certainly, once you are in your 20’s you get to make all the choices, at least for most people.

So if you are reading this post, you are probably of an age that you can decide who to follow. It is worth taking the time to write down who you listen to, watch and read on a daily basis. Note which newspaper you read and the specific journalists too. Which people do you gravitate to at work, at home and on your commute (current or old one).

Make a note next to the sources about how they make you feel. For example, some sources of information may make you cross, inspired, determined or calm. Get clear on what you get from following them. And what you are not getting. Would you like more or better?

If you want to see into your future, be clear on who is your oracle, guide or core five. At that point, you will be better able to decide if these are your desired tribes and if this is a track you want to continue on.

Gratitude Health & Fitness

Enjoy The Outdoors

Posted on May 19, 2020

As countries begin to open up and allow greater freedom of movement, savour and enjoy the outdoors. The air is fresher, the birds are chirpier and the sunshine feels warmer.

Often when we lose something, we miss it and appreciate it more when it is back. I wonder how many people will appreciate and enjoy the outdoors more going forward.

I go for a run most days. Usually I run between 4 km and 14 km. The shorter runs usually involve running along the Thames, which is lovely. By comparison, the longer runs often find me running through Richmond Park and saying hello to the deer.

Right now it is fantastic running through the Park as there are no cars or cyclists and no airplanes overhead. In addition to that, there are very few people.

It is nice to enjoy the outdoors when the conditions are so enviable. I know it wouldn’t be everyone’s cup of tea, but how nice would it be to keep the Park like this? In Ottawa, they close the riverside to cars on the weekend so cyclists and walkers can enjoy the space. Maybe that could be a start?

Every Sunday, or even Sunday morning, Richmond Park would only be open for people on foot. So many benefits to be had. Could we make it happen?

Observe Uncategorized

People Tend To Generalise Based On Their Tribe

Posted on May 18, 2020

Humans love grouping and using shortcut language to simplify communication. In addition, people tend to generalise based on their tribe.

If you pay attention to conversations, you can hear this occurring. For example, when I am with friends with university degrees, I often hear them refer to ‘everyone’. This is usually in reference to everyone having a degree. I often find myself reminding them that less than half of the population, in any country, have a university degree.

The challenge is, if most people you know have a university degree, you extrapolate and assume everyone has one. This is a common occurrence and highlights the old phrase that ‘birds of a feather, flock together’.

You’ll often find that teachers know disproportionately more teachers. Same thing with electricians, rugby players, actors and politicians.

It is a natural occurrence for many reasons. However, because people tend to generalise based on their tribe, we should all be a little more aware of this before we communicate.

It is quite a skill to communicate across tribes. Tribes have different norms, culture and reference points. This is clear when noting which media people tune into. Of course, this is also why people clash over certain topics and always have.

Tribes will always be at odds with each other. Unless people (you, me) stop, think and explore to understand the other, it will continue on this way. Notice the tribes you are in and see if you can make bridges with other ones.

Action Gratitude Progress Reframe your thoughts

Start Your Day In A Positive Way

Posted on May 17, 2020

Every word, thought or situation can send you down a different track so start your day in a positive way. You may as well choose a good track to start on.

When you wake up, you could smile. Then remember to be grateful for being allowed to play the game for another day.

You could get out of bed, and seize the day – carpe diem style.

Take six minutes to go through the six minute miracle morning. This will help start your day in a positive way.

You could also try to be the most positive and enthusiastic person you know for the rest of the day. What would that look like? Try it. You might enjoy it. It is a good personal challenge to try to develop a few days a week.

If a word, thought or situation triggers you and starts to send you down a less positive detour, recognise it and restart from there.

One way to keep a cheery disposition, and save yourself some precious time every day, is to not read, watch or listen to any news stories. They are the best negative programming if you want to be less happy rapidly.

Try swapping news (radio, tv, paper, online, etc) for something positive like an inspiring podcast, an uplifting book, or some motivating YouTube videos.

Try one or all of these ideas above at least once. You never know what might set you on a different, more positive path.

Progress

The Miracle Of Making Progress

Posted on May 16, 2020

I love hearing success stories. It’s fantastic to learn about how people turned their lives around. The miracle of making progress is one thing I never tire hearing about.

Whether it is reading about someone I’ve never met or hearing from friends or clients, I love hearing about their progress. It is so encouraging to know that they have done their own pushups. It is great to know that they are reaping what they sow and it is turning out well.

The best gift I can receive is people feeding back to me about the new habits they have or goals they’ve achieved. Small wins are as exciting as big wins to me. They all add up over time and compound on each other.

I say it is the miracle of making progress because so few people recognise their own progress. It is a miracle that people make any progress and doubly so if they notice, and appreciate, the progress they have made.

A great way to start building miraculous progress into your life is to follow Hal Elrod and his Miracle Morning advice. I’ve used it for years. You can even just do the six minute version if you are short on time or motivation. Try it now.

Good luck and let me know about your progress.

Progress Reframe your thoughts

Few People Want To Experience Pain

Posted on May 15, 2020

Not many people enjoy pain. Most of us would prefer pleasure, luxury or comfort, if we had a choice. Few people want to experience pain and will avoid it if there is any way that they can.

Whether it is physical pain, like a twisted ankle, or mental discomfort or anguish from a difficult situation, many people would rather avoid it.

Certainly few people want to experience pain due to a reduction in their lifestyle, whether it is their financial position or social status. People work very hard to achieve their goals and would like to see their life on an upward trajectory at all times.

It is hard to accept a different situation in life where you feel you’ve taken a step back, or regressed, rather than progressed. My friend Jenny used to say, “No downgrade”.

The challenge is these new unusual times. Many people may end up suffering a small or large setback in their life over the coming 2-5 years. Nobody will want this but it may be a reality for many.

So it’s a good time to practice kindness, being patient and empathy. The Great Depression lasted 10 years and WWII lasted six years after that. Whatever we experience, keep a positive mindset. The severe challenges are unlikely to last 16 years, as it did for a previous generation. Though, even if they did, you may as well enjoy every moment, because whatever it is, is what we will have.

Action Goals, Results & New Thinking

Take Advantage Of Your Once In A Lifetime Opportunity

Posted on May 14, 2020

This moment in time will never happen again. This is your one and only chance. Take advantage of your once in a lifetime opportunity in this unique window in time, many might say.

For some things, this will be true. For most things, however, your once in a lifetime moment happens every second, minute or hour. This is not the only time to invest in stocks, stop smoking, lose weight, clean out the garage, take a course or call that special someone in your life.

To paraphrase my friend Paul, the deal of a lifetime comes along every minute. Your opportunity to start, or move forward on something, is there at every blink of an eye. Just decide you will and start building some commitment and structure around it.

Last year I decided to get my rugby referee qualification so I could referee matches for my son’s team. In addition, the training would improve my technical understanding and skills which would be beneficial as a coach of the team.

It would be a commitment of time and money, which I decided was worthwhile. I then had to ask the club how I would go about this. They pointed me to the list of courses I could take. I assessed the options and signed up. Then I followed through.

Discover your interest, decide what you want to do, ask some questions, do some research, commit and follow through to completion and success.

You can take advantage of your once in a lifetime opportunity at any time.

So take any anxious thoughts you may have, turn them into excitement and commit! Remind yourself that it will be exhilarating and fun. Go get ‘em!