CategoriesActionProgressThink About It

Start Me Up

The first step often can feel like a giant leap for mankind: Too big. Getting started can be such a challenge. And yet, it is instrumental in getting to the second step and then ultimately success.

There are different ways to get started. You can countdown if you are NASA or Mel Robbins – 5, 4, 3, 2, 1… You can put it in your calendar and block a specific time on an exact date. This is described as the Seven Day Success Cycle in my video “ETRR 13” on the Videos page of this blog site. There are other ways too.

Whichever method you use to get started, remember that your environment should help support you. If you go for a run in the morning, make sure your clothes are out and ready and your shoes are at the door before you go to bed. Any other items you need for the run should also be set out neatly the night before. Set up your environment for absolute success while the intentions are high. Do not wait to see how you feel in the morning, you’ll rarely feel like it.

Once you’ve taken that first step, be sure to celebrate. This is the hardest step so it deserves the most celebrating. Every time you start something new or start on the next step, give yourself a well-deserved pat on the back. Well done.

Now Get Started! With a little momentum you’ll start to feel unstoppable: Like a rolling stone.

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CategoriesGoals, Results & New ThinkingReframe your thoughtsTime

New Beginnings

Setting off in a new direction can be both exciting and intimidating. The future could bring untold opportunity or challenges.

Regardless of what is to come, or how the change has come about, or whether you wanted the change or not, the best thing you can do is to take a deep breath, stand tall, smile and go forward, with an open mind and the confidence that things tend to work out well for those looking for things to work out well.

We can focus on the past, the “what could have been’s“, the plans you had, etc., but that is over now and new paths are to be forged. Allow yourself 5 minutes to mourn your loss, and not more, because every minute of life is too precious to dwell on unavailable paths.

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CategoriesActionProgress

Do Your Own Pushups

The optimal way to change something in your life, is to make the effort yourself.

Sure, you can watch Tiger Woods play golf everyday and that might help your golf game a little. But to make, lasting and significant progress, you need to go do it yourself.

Whether this means getting up early to travel through rain or snow to get to the gym and do a challenging workout, put in the work to build your business or put the gruelling extra effort in to progress your career, only you can do it. If your personal trainer, competitor or work colleague put in the hard yards and focus on the results, they will get the benefit, not you.

It’s nice to have supporters and people cheering you on and hoping you get the work in and the results out, but only you can make it happen. No well intentioned effort from your Mom, Dad, spouse, friend, neighbour, etc will make your body, business or career better. You have to grind it out and win those results for you. And you will feel amazing for it!

Go! Do your pushups.

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CategoriesObserveThink About It

Sample Size Of One

There is incredible power in one data point.

One data point can shift people’s views, swing elections, give great hope, inspire, raise spirits, destroy ambition and generally mess with your mind.

I am sure many of us will have come across the sample size of one in every day use. “My friend said she knows him and that he’s a bit of a psycho. She wouldn’t date him.” This one data point could steer you clear of your soulmate. Or maybe you’ve heard something like, “My brother went and he said it was fantastic. You’ve got to go!”. Or perhaps even, “The man said he knew someone that tried that once and it didn’t turn out very well”.

In these scenarios, a person has referenced only one opinion and yet it can create quite an impression. This is exacerbated when the sample size of one is an extreme example, either good or bad.

Very often the sample size of one is based on unsubstantiated claims, with no context and you are unable to assess the source’s bias. However, despite these limitations we can see people frequently use just one data point to their advantage.

It’s fascinating to watch yourself, or others, get convinced in a conversation or while consuming media. Listen to people use it to strengthen their argument. Many of us will have done this frequently over the years.

Seven billion-ish people on the planet and we can use one data point to sway a position. It may not be right or wrong, but it is fascinating. And powerful.

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CategoriesActionReframe your thoughts

Grouping Can Be Misleading

Canadians are, Brits do, Americans like. Africans think, Latinos say, Asians believe.

I can’t change how everyone communicates, but I’m sure global communication would improve if people made more realistic statements about the group of people they were actually talking about.

I saw a tweet about how, “Canadians criticise Trudeau” for buying $4 doughnuts that were locally sourced, and made, in Winnipeg. It was just some Canadians, not all 37 million. The headline wasn’t clear how many Canadians were criticising, but I tend to read these things as “all” rather than say two hundred. There is a big difference.

Perhaps media rules could be implemented so that when referring to a group of people, the headline must indicate proportionality. So the headline could have started with “100’s of Canadians criticise Trudeau”. This headline doesn’t excite or intrigue as much as the other, but then it shouldn’t.

While we’re at it, perhaps media outlets, and all providers of content, should also be required to include phrases like, “in my opinion” or “in this papers view”. And wouldn’t it be fun if there was a little penalty for those that say things like, “it’s a well known fact” – when it is actually an opinion or simply made up.

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CategoriesReframe your thoughtsThink About It

200 Years Ago

History repeats itself. Or, more accurately, as Bon Jovi sang, in his 1980’s mega hit, Wanted Dead Or Alive, “It’s all the same, only the names will change”.

People, things, events, activities and outcomes, tend to be very similar to those in the last 200 to 2,000 years. We still eat, communicate and travel, though maybe we’ve swapped hunting for grocery stores, telegraphs for mobiles and horses for aeroplanes. It’s all the same thing, just faster, better, shinier – but you still get the same outcome.

I have to look back about 200 years, at least, to remind myself of a truer sense of the basics of life: how things were without the modern world overlaid on it.

If you only looked back 50 years, you’d still think Final Salary Pensions were the norm and home ownership should be in the region of 70%, etc. You could fool yourself into thinking that things are getting worse or that this new generation is missing out on all the great things that the last one had.

The reality is though, that the last several decades have dramatically skewed many people’s view of the world and what expectations people might or should have. Now if you want to suffer the deep challenges of the Expectation versus Reality Gap, go right ahead and think about life based on recent history.

However, if you want to overcome this ER Gap trap that can lead you into darkness and a depressive state, then I highly recommend thinking about things through a 200 – 500 year lens to remind you how far things have actually progressed. And yet, it’s all the same.

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CategoriesActionThink About It

Actions Speak Louder Than Words

“As I grow older, I pay less attention to what men say. I just watch what they do.”

  – Andrew Carnegie

I love this quote. It is such a useful thought. It is a great way to understand people’s intent, sincerity and desire.

Replace “men” with “people” and it’s even better.

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CategoriesReframe your thoughtsTime

Measuring Time

How you measure or calculate time will give a useful indication of your respect for time and whether it will be your ally or adversary.

Do you measure time to get somewhere based on your best ever journey? Worst? Median journey time? Do you include the time it takes to put on your shoes and coat, walk to the car, get the sat-nav ready with the address, find parking, walk to the location, pass security, wait for and ride the lift/elevator and be in a queue at the reception desk? Or do you just measure A to B time and then wonder why you are often several minutes late.

When you sign up for a course that is three hours long every Thursday for four weeks, do you think that it is just 12 hours of your time committed? Or do you realise, and factor in, that it is maybe 17-20 hours more (pre course prep, travel each week – both ways, review notes, prep for test, arrive early and chats at the end), making it about 30 hours in total of time allocation?

And when you add the course into your life for four weeks, do you also subtract out about 30 hours of something that is already there? You will have to sacrifice something in order to allow space for the course. You may sacrifice time with friends, time eating, time at work, time with your family, time with tv or other (social?) media, or time sleeping – which, to be fairly realistic, this is usually the first casualty of more.

People tend not to give as much thought to what they will be removing from their life as they do to what they will be adding in to their life. This one little observation is, I believe, one of the key reasons many people can’t stick to a New Years resolution. It’s unsustainable to add almost 7 hours a week to your schedule without subtracting 7 hours as well. After several weeks of trying to cram the usual activities, plus something more, into a 24 hour period, and a seven day week, usually we start to get sleep deprived, exhausted or ill, and we try to revert back to how it was without the more.

So next time you are looking for something new to add into your life, prime yourself for success: make sure you remove something which requires a similar amount of time (but not sleep). You’ll feel better for it, keep your commitment for a longer time and maybe find that the other activity wasn’t really bringing enough joy to your life to keep it in there anyway.

If you found this post, about time, to be usefully thought provoking, I suggest you also have a look at The Thrill of Being Early.

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CategoriesPropertyReframe your thoughtsThink About It

Property Perspectives

How do you decide what is most accurate? There are so many different views on property. This is mostly because there are so many different people with different experiences. People, generally, will find what they are looking for. If they don’t like renting, or landlords, or banks, they will find ideas and data to back up their perspective. And if a person likes investing, DIY or moving around a lot, they will find data and ideas that will support those perspectives.

However, let’s ignore, for the moment, all of the opinions about property that are being expressed these days, based on the current situation. Remember to take things back 200 or even 500 years ago to get some real perspective. 500 years ago, people used houses as shelter, to protect themselves from the elements.

I would imagine most people, save for the hardened cynics, would agree housing is better now than it was 500 years ago. Electricity, heating systems, indoor plumbing, fresh running water, television and wi-Fi to name just a few modern miracles.

Preferences for owning your own property or renting one, is based on emotion and your desires in your imagined perfect world. But when it comes down to the very basic idea of having shelter from the wind, the rain and the cold, you probably wouldn’t care too much about the mechanism for having access to that property.

Have a look at this video put out by The Economist a couple of days ago. Try to watch it unemotionally. There are quite a few comments and points that could be debated. See if you can challenge your own perspectives and see the other points raised.

Think about the points you have been programmed to agree or disagree with. Think through the alternate view and try to own that view, if just for a minute.
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CategoriesActionThink About It

Horse to Water

“You can lead a horse to water but you can’t make him* drink.”

I love this proverb. I simply say “Horse to water” as I don’t think people need to hear the whole thing anymore. People quickly grasp what you are saying. (And it eliminates the whole gender issue that way, so double bonus.)

It’s amazing how many people are swimming in water (i.e. lots of opportunities), but they won’t commit to a drink (i.e. they don’t act on them).

We live in the most amazing period of time in all of history. The most opportunities for the greatest amount of people, with the least friction and fewest obstacles to get in the way.

99% of the obstacles people see are just mirages in their mind. Focus on the opportunities and those mirages will disappear.

I wish you could all see the opportunities before your eyes. Focus more attention on coming up with the Results! Not reasons.

The next time someone gives you a valid piece of advice, or suggestion, think about it. Go for it.

Don’t be that thirsty horse. ?

(*this is the original quote. Sub in “her” if that makes it better for you)

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