Scott's Thinking - Page 171 of 181

Assess Both Ends Of The Spectrum

Posted on April 23, 2020

When thinking about a topic, I believe it is very important to assess both ends of the spectrum. That is to say, I like to see how the extremes behave.

Here is a spectrum with an asterisk at each end to note both extremes.

*————————————*

It is quite easy to simply sit somewhere along that spectrum and believe you have the best position. This is made even easier when you read your favourite paper or watch your favourite media channel. The reason for this is that the media company and journalist are keen to influence you. Remember, they are professionals at ensuring you are engaged and will come back.

When consuming content next time, try taking the topic and thinking about what people across the spectrum, and at the extremes, are thinking or doing. It’s a great way to expand the way you think. Especially if you consume media from a source that challenges your view.

I try to remember that the spectrum I see may actually go further at one or both ends. It is simply the spectrum of options that I am aware of, not that necessarily exist. Sometimes we have to push ourselves into some uncomfortable thoughts to truly see and assess both ends of the spectrum.

I find knowing what the extremes are for a topic makes it easier to understand, debate and find common ground for it.

In addition, if you know the extremes, you may find you have a lot more in common with other people, relative to where they could sit on the spectrum.

Action Goals, Results & New Thinking

How You Train, You Remain

Posted on April 22, 2020

From the time you are born until the time you pass, you are training your mind and body. For this reason, be mindful, because how you train, you remain.

There is a very good reason your parents remind you to shut off the light when leaving a room, use good manners and sit up straight. Additionally, there is a reasonable correlation, if only in my mind, that developing good study habits will aid in your future success.

Your mind is like ‘the cloud’ in that you can store incredible amounts of data in it. Above all, it records everything that you see, hear, smell, taste, feel and sense. Similarly, your body has ‘muscle memory’ and it remembers everything it has done, seen be done or the mind has visualised for it.

Therefore, it is so important that you train your mind and body in the most efficient and empowering ways possible. Set yourself up for success. Train your mind and body for success and life will continue to get easier. Develop good, strong and supporting mental and physical habits to help you through the tougher moments in life. Focus on positive words, people and events.

Ensure that your self talk is positive and empowering. Remember to use good posture as it signals to your brain how you are feeling. Just sitting up staight and in a strong position can highly influence how you feel. Force yourself to smile and and your brain will relax. Try both of these now.

My favourite trick to shift my mood from dull, flat or negative is to wriggle my nose like a bunny. It moves my face, and I think it’s a bit silly, so within about two seconds I can transform my mood.

Remember, you are continually shifting closer to positive or negative, the light or dark, good or bad, so be mindful of what you are thinking and doing. Even when you don’t think you are in training, you are.

Action Progress

Focus On Your Opportunity

Posted on April 21, 2020

The entire world seems to be on an edge with unprecedented events happening weekly. You must search for your opportunity and then focus on it. Make this your moment. Ignore the distractions because this could be your time. Focus on your opportunity.

In the middle of difficulty lies opportunity.
Albert Einstein

Action Progress Weight loss

The Formula To Make It Happen

Posted on April 20, 2020

I was struck by a post on LinkedIn about how our focus can bring different results. In essence, it was the formula to make it happen, using the topic of weight loss.

It resonated with me as it is in line with one of my chief beliefs about how we can achieve anything. Although humans are quite good at having ideas and starting projects, the difficult bit is usually in the follow through and results.

After all, “Results are the name of the game”, as Jim Rohn would say. However, results can be tricky to get if you are not aware of the pitfalls and distractions.

If you can keep the following key ideas at the top your mind, you are far more likely to achieve anything you need in your life:

Restart at ‘failure’. Don’t wait for Monday to start again if you fall off track. Every minute of every day is a new opportunity to restart. If you ate too many calories at lunch, then eat far fewer at dinner. If you didn’t make enough sales calls in the morning, make more in the afternoon.
Focus on the one essential thing. Keep it simple. Figure out what the one essential thing is for you, like calorie intake, and stay focused on it.
Track/measure. Count the calories and weigh in daily.
Try more than one thing at a time. Eat less and exercise.
Reassess by facing harsh reality. Re-check your focus, measurements and concurrent efforts on a daily basis.

That is the formula to make it happen, regardless of whatever your ‘it’ is. Yes, it takes some effort. Yes, you have to do your own pushups. Yes, you have to want it bad enough.

I know you can do it, though. Attack the day and do whatever it takes.

Action Reframe your thoughts

Whatever It Takes

Posted on April 19, 2020

When was the last time you had your back to the wall? Did you come out fighting? Would you do whatever it takes? I think we are seeing more of this way of thinking every day during our lockdown.

Front line and essential workers are doing it. Manufacturers are too, by switching to make essential items. Massive shifts are happening everywhere for individuals at home and at work.

Two great and inspiring rallying cries are, ‘Whatever it takes’ and ‘Bring it on’. Keep these phrases in your mind as you decide you need to overcome the difficult situations ahead of you. Scrunching up your face and clenching a fist in a bit of a rebel yell pose helps when you utter these phrases.

Like many sports, our U13s rugby season, where I am one of the coaches, was cut short. However, the London Scottish club suggested we host our End of Season Awards online. So we did that today.

Everyone had a bit of a, ‘whatever it takes’ few days as final arrangements were organised, links were checked and sent out, operational discussions had, awards shortlists were developed, discussed and decided and then call structure and full content were created.

Use these phrases in the days, weeks and months, or even years, ahead. It is always good to have some raw power words at your disposal.

We were certainly in ‘whatever it takes mode’ as we raced against the clock ensuring all the final pieces of the puzzle came together, including getting the players on the call. It turned out really well from my perspective, and from the feedback of others. Which is great for all the boys. We wanted them to have a good end of season, or the best we could, given the circumstances.

Reframe your thoughts Time

Do What Brings Joy.

Posted on April 18, 2020

There is a lot you can do in this world but the most important thing you should consider is to do what brings joy. Life is short and it can take a long time to realise that. Spend the bulk of your life doing things that light you up like a thousand fireflies.

If your child likes a sport during one term or year, and not the next, don’t be concerned. Be happy that they are becoming self-aware and can acknowledge what they do and don’t enjoy. Of course there can be a myriad of other reasons why someone might start or stop an activity. However, regardless of the reason, when they don’t want to go, sometimes it’s best to let go.

It is the same for adults. Let go of those things you aren’t enjoying. Find better activities or thoughts that you can allow into your life. As Steve Jobs mentions in the brief address below, if you don’t like doing something for too many days in a row, it is time to change.

When deciding what to do next in your life, do what brings joy. You’ll be happier doing it, happier in general and those around you will appreciate it too.

Do what brings joy.
(Brilliant 15 min speech)

Action Gratitude Reframe your thoughts

Waste Not, Want Not

Posted on April 17, 2020

I eat what is on my plate, so I don’t take more than I’ll comfortably eat. Waste not, want not is a phrase that I reflect on frequently. I really don’t like to waste resources, whether it’s food, financial, energy or products.

Having grown up on a farm, I am clear how much energy and resource is used to create milk and then get it to your fridge. The amount of tractor fuel required to cut, rake, bale and transport hay to a barn for storage is significant. There is also an amount of energy consumed in running a barn, such as lights, milkers and gutter cleaner.

We would then have a milk truck collect the milk and bring it to the factory. Here it would be processed and packaged and shipped to a store near you. You can then simply pick the milk off the shelf, take it home and pop it in the fridge.

I have seen people then drink some but not all of it. If it then sits out and gets a bit warm, some people will throw it down the sink. I find that tragic, as I know how much has gone into getting that milk there in the first place. It seems like a complete waste of our earth’s resources. I would rather drink it, chill it in the fridge again before consuming it or use it some other way.

I think like this for all resources. Whether it is using all the toothpaste in a tube or all the ink in a pen, it makes good environmental sense.

Waste not, want not, is a proverbial saying that was first noted in 1772.

Perhaps these unusual times will encourage us to be more appreciative of each resource we have and use it more efficiently.

Observe Reframe your thoughts

Seeing Things Without Vision

Posted on April 16, 2020

People tend to have an interpretation of things and they usually have an opinion on them too. I do. Seeing things without vision, because of myopia, is unfortunate and so easily improved with a little practice.

Some people aren’t able to see differently, and others choose not to. I enjoy discussing subjects with anyone who can offer an interesting angle and has put some thought behind it. I may challenge the points, and even disagree in the end, but it is worth the discussion to expand my realm of thinking.

Recently, I’ve been quoting a saying about hammers and nails around the house more frequently. It summarises my thought on why it is easy for people to be seeing things without vision. It is also difficult, without practice, to see from a different perspective to the one that popped into your mind first.

I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.
Abraham Maslow

I love a curious mind. One that is willing to challenge their own thoughts and programming. I challenge my own thoughts frequently and try to learn why, when and because of whom, that I think certain thoughts. It can be difficult to stop, think and enquire, but it is a great exercise to get to know yourself better.

Action Gratitude Progress Think About It

Can’t Wait To Celebrate

Posted on April 15, 2020

Are you someone who can’t wait to celebrate when you get good news, big or small? It’s a great way to live. Celebrate every little success and every big one too. Don’t just wait for the big moments though. Sometimes they never come, or they don’t come soon enough and you’re not around for the party.

You can celebrate with a smile, fist pump, high five (with your family or when wearing gloves), fancy dance, arms over head, music, a favourite food, drink or person or whatever you fancy. Just be sure to acknowledge the good news or success. It’s a great feedback loop.

Celebrating successes, large and small, yours and others, builds confidence and brings joy to your soul. You’ll walk taller and feel more powerful. And it can be sooo easy to do. Try it.

Don’t wait to celebrate. There is not just one big finish line. Be delighted with your every step forward. It’s practically a miracle you are making any progress at all. Have you ever stopped to think about how many little tiny things have to go absolutely, stupendously well just for you to get out of bed, eat, digest and physically move your body to your work place?

Maybe this lockdown era will help us all appreciate all the little conveniences, daily miracles, and successes a little more. Remember, you don’t know what you have, until its gone. Ask anyone who is finding lockdown difficult or has recently had an accident and found their body parts not working so well.

Decide from today that you can’t wait to celebrate. Train your brain, from today, to find at least three reasons to celebrate every day. Maybe you’ll get up to 10 times a day by the end of the year. You’ll feel better for it. And so will everyone around you.

Action Gratitude

Success And Happiness

Posted on April 14, 2020

These two words create such excitement, expectation and desire, as well as so much stress and disappointment. Success and happiness are often confused or thought of as one and the same, but they are not.

Success is getting what you want. Happiness is liking what you get.
H. Jackson Brown, Jr.

Decide what you want and go get it. However, once you do, you really should enjoy that success for a little while before you go out again. Let it bring you joy. Let yourself be happy. Give yourself permission.

Most people are about as happy as they make up their minds to be.
Abraham Lincoln

Even in these unusual and often challenging times, try smiling more. You can make a world of difference to someone by just smiling. You’ll also find that it will help to bring you more success and happiness. Win win.