CategoriesGratitudeTime

Enjoying The Day

It’s easy to zip through a day and not really even notice it. We can all probably remember just going through the motions. Enjoying the day, however, that is a real skill. Being present and savouring the moments is critical. Remember to stop and smell those roses.

Today really was one of those days. Being present with my wife and children, for the whole day, was wonderful. Playing a family game of Ticket to Ride was good fun. Listening to the laughter from the kids upstairs, playing chase, was a delight. Watching the wet sponge battle in the garden, and then the funny water bucket challenge, was pure joy.

There were so many moments that had me smiling all day. With a temperature of 25C, clear skies and sunshine galore, it was a fabulous day.

I hope you had a wonderful Easter. I know not everyone will have, and our thoughts were with them throughout the day.

If you found yourself enjoying the day, I hope you are as grateful as I am for finding the joy in it.

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CategoriesObserveThink About It

What Is Getting You Through?

There is a lot to read, listen to, watch, absorb and process, if you want to. What is getting you through? You can shut it all off with a click of a button, if you like. Sometimes, if only for a 15 minute window, ignorance really is bliss.

People respond to situations differently. Some like to learn everything they can about it. Other people prefer to have it spoon fed to them. Some will take the information as undisputed fact. Some people will want to argue and discuss and try to shape it or understand it.

Do you prefer to get all caught up in every detail, like a daytime soap? Or are you happy to simply get the headlines and you’ll be happy if the world isn’t imploding?

What is getting you through?

Some people enjoy a spot of exercise, like running or yoga. Others prefer to meditate, scribe or sing. There is quite a wide range of things to do, or not do, to help you continue on with your work, family activities, commitments, knowledge and chill or reflect time.

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CategoriesGratitudeHealth & Fitness

Sunshine Is Awesome

Oh my, having such a long streak of sunshine is awesome! 23C in London today. Bright sunny skies. 49% humidity. The last couple of weeks have been lovely, weather-wise. Today was a fabulous day for a long, solo run through Richmond Park.

Just me and The Real Estate Guys and that awesome sunshine. The two police at the gate into Richmond Park was a nice touch to ensure we keep our physical distancing. It would have been quite warm for them, so I felt for them. But I suppose it may have been better than a chilly downpour.

Wherever you are in the world, I hope you get some sunshine this Easter weekend. It does feel so nice on the face. It warms you up, cheers you up and can help lift your mood. Take some time to close your eyes and face toward the sunshine, even if it is for only 30 seconds. It certainly can be a life changing moment – in your mind, if nothing else.

That one action of turning toward the sun, (eyes closed!) could change your world.

Enjoy some awesome sunshine! ☀️

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CategoriesActionProgress

Of Course It Is Uncomfortable

Most people find new things a bit awkward or challenging. If it is exactly your type of thing, maybe not. Otherwise, of course it is uncomfortable.

You could be learning how to ride a bike, solve a Rubik’s cube or do your times tables. Maybe you want to start a business or circumnavigate the globe, but you are not sure how.

Well, first you have to think you can. Next, you will have to prove you want it bad enough. This will become obvious as you will then have to learn some different things. Then you will have to do some different things too. This is rarely easy and of course it is uncomfortable. However, you must press on, as it is the basis of how you #AchieveAnything.

Of course there is more detail, it will be difficult and there will be diversions. There will be plenty of diversions. Like reading this post right now. Get yourself back on track and focused!

Believe, be curious, be done. Repeat. You will get closer to the outcome you want, if you actually work toward it. Put the effort in and thrive.

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CategoriesTime

Keeping A Schedule

Depending on how the new normal has impacted you, there could be some challenges in keeping a schedule. You may be far busier than usual, at one end of the spectrum, or drifting through the day with little to do, at the other end.

Either way, it is important to be keeping a schedule. People generally perform better, feel calmer and are more productive if they keep to a regular schedule. Now schedules can shift a little as life changes but it is good to keep some habits in place as much as possible.

Getting to bed at a good time and getting up at a consistent time, with a decent amount of sleep in between (7-8 hours), is a good start. The rest of your day, you can plan out in the evening before going to bed. Then the trick is to get the things done that are on your list or calendar, in the time allocated for each item. Do this and you will increase your productivity, sense of control and your confidence.

Set a schedule for your top priorities and you will be well ahead of the game. The smaller bits and less important items will get done around the edges, some other time or never. That is ok.

The last couple of weeks I have been feeling a little rudderless as all the scheduling seemed to disappear from my life. It was fun to drift along and spend time with my family, read, write and eat. However, I noticed my increasing desire to get back to a schedule. It certainly has helped me be more productive and feel more in control of my day again.

If you are not keeping a schedule: Start. If you are keeping one, make sure it is working well for you.

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CategoriesActionProgress

Do It Right, Now.

Just get on with it. Make a start. It doesn’t need to be perfect. You just need to start. Or re-start. Do it right, now. Not later.

Right at the start, you should just get going. It might be a little messy. That’s ok, as long as you get going. As you progress along though, you should want to up your game and do a reasonable job of it too. You wouldn’t want to continue being a bit messy once you got going or you’ll be adding to your jobs to do later.

For those things you have got moving along, try to do them as best you can. It doesn’t make sense to come back to them later.

If you don’t have time to do it right, when will you have time to do it over?

Coach John Wooden

If you have 30 minutes of time you could release from your schedule at the moment, try to get some tasks done you’ve been putting off. Do it right now or do it right, now. Either way, just get on with it and do something.

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CategoriesGratitudeThink About It

What You Say Reflects You

We all think that our spoken words describe something or someone else. However, what you say reflects you. What you communicate will usually tell us more about your current state of mind, values and critical thinking, than it will about your subject.

I have raised a similar thought previously in another post entitled, ‘Is fire good or bad?’. Putting that aside, what really brings this point home is what people are saying online and on Twitter about our now ICU’d Prime Minister, Boris Johnson.

Leadership examples:

It is fabulous to see people like Keir Starmer and Ed Miliband saying good, hopeful and helpful things at this difficult time. They could have said something political. They could have criticised his policies or judgement in handling the matter. Or they could have said nothing at all. They did not, however, and they chose to send appropriate messages of well wishing.

Meanwhile, there were people who did not send their good wishes for a speedy recovery. They did not stay quiet, nor did they offer their thoughts or prayers to him or his family. You will have to look the comments up yourself, if you want to spend your time that way.

When I see such negative and inappropriate things written, or hear them spoken, I ask myself the following: What is the worst thing that he, personally, directly and intentionally did, specifically to harm you, without any greater consideration or benefit to a wider group?

Consider intent:

It is always best to first consider the other person’s intent. What is the most important thing for them? What were they trying to achieve as the very highest priority for them? When doing this, try to remove your biases and instinctual thoughts and try to get in their shoes and understand their motivation and highest intent. It’s not easy but frequent practice will help.

I believe Mr Johnson’s overriding intent, during this pandemic, has been good. It seems clear to me that he wants to save lives, protect the NHS and support people and businesses adversely affected by the situation. This is a big and broad summary of intent. It won’t be perfect. Nothing ever is.

So the next time you choose to express yourself, take a pause first. What you say reflects you, and it’s quite revealing.

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CategoriesActionProgress

You Can Do Something

There is a lot of opportunity to get involved. Start looking for your impact zone. You are amazing. You can do something.

I am only one; but still I am one. I cannot do everything, but still I can do something; I will not refuse to do the something I can do.

Helen Keller

What is the something you can do today?

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CategoriesActionThink About It

If You Think You Can, You Will

Thinking is a fascinating activity. The inner workings of the mind and all that activity inside the brain. It can be like a Genie’s lamp. Whatever you wish, if you think you can, you will.

Try to visualise ‘thinking‘ actually happening. What do you see? Not the brain. That is where the thinking happens but it is not thinking itself. Do you see thoughts or ideas? Do you see words, or pictures or gas and synapses firing?

Regardless of whatever it is you see thinking as, it is happening. The untapped potential power is incredible. You simply need to decide what you want and your mind can start organising the steps to get there. It can be like having a very efficient concierge.

Whether you think you can, or you think you can’t – you’re right,

Henry Ford

If this is true, then why do we ever think something won’t work or that we can’t do the thing we want to do? If you go forward confidently, it follows that, ‘If you think you can, you will’. We would all get much more done that way.

I recall preparing for the first year out from school, that I took off to travel, and also my move from Ottawa, Canada to London, England. At those times, I thought I could and I did. There wasn’t hesitation and I didn’t think about couldn’t. Though there were many that thought about that for me. I simply followed the steps my inner concierge laid out for me.

Pick some things you would like to do this year. Decide that you can, and you will, do whatever it is. Write the ideas down quickly. Then let the concierge in your head start making a plan and preparing a path. Soon enough you’ll be on your way.

Don’t look back. Stay focused. Remain confident and resolute. If you think you can, you will.

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CategoriesThink About ItVideo

Remember The Titans

Remember we have the power to change our minds, our views and our destiny. Remember The Titans is a brilliant family movie that does a great job delivering on that theme.

Friday night is movie night in our family. With five opinions, it can be challenging to get consensus on what we are going to watch. However, after several other trailers, a debate and a vote, we then watched this trailer and it was a unanimous winner. Although I had seen it before, I was keen to see it again. This time I would get to see the kids’ reactions too.

Well the kids loved it. We did too. It is a very inspiring movie. In addition, it really makes you think. Tough choices are made, different viewpoints are explored. The idea of tough love and long term personal development are key elements. Although set only 50 years ago, it seems like such a different time.

While we are experiencing extra family time, if you are looking for a great, feel good, family movie, then Remember The Titans is certainly worth watching.

Common Sense media suggests it is a 10+ age group movie (but was fine for our almost 9 year old). Rotten Tomatoes audience score is 93% from 578k ratings.

We are always looking for great movies for the whole family to watch. If you have any family favourites that you would be happy to share, please do. Tap the title of this post, scroll to the bottom of it and begin writing in the Start Discussion box.

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