CategoriesActionReframe your thoughtsThink About It

Write It Down!!

You are smart, clever, sensible and capable. But why leave this to chance? Write things down. It takes a minute but you’ll be far better served by a note than your memory.

You think you’ll remember because it’s clear in the moment. However, a few days from now, with fifty other things going on, and you’re likely to forget or confuse the details with other things.

Don’t chance it. Write things down and review those things daily.

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CategoriesProgressReframe your thoughtsTimeWeight loss

Pain Is Temporary

Remember this always. Pain is temporary. History is forever. DNA is forever. Life is going to have its ups and downs. Don’t get locked in on the downs. These too shall pass.

Hold on to great memories. Let painful ones go. You don’t need to drag those around with you. They will weigh you down and you will be less light, attractive and free.

Focus on great memories. You’ll smile more.

Let the pain drift away. You do not need to cherish it and bathe in it like a masochist. Set your soul free.

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CategoriesGratitudeHealth & Fitness

A Cushy Life

A cushy life might be a great ideal, where you always get what you want and make little to no sacrifices for your goals.

However, without any sacrifices your resilience wanes and your timing will be off.

You need to have some sacrifices to test your resolve.

Go try your hardest, make sacrifices, suffer a little, you’ll be a better person for it.

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CategoriesActionObserveReframe your thoughtsTime

Don’t Allow Yourself To Be Distracted

It’s your choice. Be distracted and your dreams drift further away. Or stay focused and have a better chance at a better life: the life you say you want.

Set your phone alarm for 7 minutes and press repeat each time it goes off. Then if you’re distracted it reminds you to stay focused. You can even put ‘STAY FOCUSED’ as the alarm name!

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Results Without Sacrifice?

Rarely would this happen.

If you want to be great at a sport, you will need to sacrifice dating time, drinking time, drifting time and put a lot of training in. Same with education, work, relationships, etc.

You’ll need to sacrifice time, comfort and ease for involvement, hard days and tough work.

It will be worth it in the end. But you have to believe it and live it now.

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Focus On The Outcome You Crave

Learn from the past but don’t focus on it. Focus on the future and take action today toward the outcome you crave.

Do not spend time, your life, on meh things. Go after your heart’s desire, your mind’s most exciting adventures and your soul’s true love.

Time is fleeting so only focus on the outcome you crave.

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CategoriesActionObserveThink About It

Know When To Say Uncle

As kids, if we were arm wrestling, when you were in pain, you would say uncle. This was the case for any pain related activity.

Saying uncle meant the other person would stop inflicting pain and you gave up and they were declared the winner.

Sometimes, you just have to say uncle.

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