Both mental and physical health require some commitment, discipline and effort every day.
Ignore or avoid this at your peril.
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Reevaluate
After a big life event and after 12 months, reevaluate everything. Make sure your goals Are up to date and that you are on track. Be clear you want to still go in this direction.
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Refresh
Get away. Detox from data and technology. Touch some grass. Shut yourself away from the world for 24 hours. Feel what it’s like to appreciate life’s simplicity again.
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Start Like You Mean It
Say you just got a new job. Toil immediately on how you’ll make this new role an absolute, unmitigated success. Prepare today like you’re starting tomorrow, even if you’re not officially starting for another 73 days.
Even better, begin your transition prep while you’re still interviewing. There’s nothing like preparing when you already feel you’ve got the job.
Success meets the well prepared mind.
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CategoriesUncategorized
New President
We should all get behind the new President-elect and help him succeed massively. We all want great things for America and the world. So let’s not get in their way.
We can throw away our swords and anger and fight alongside the President-elect to help create a much better new world, quickly.
Better that, than to be the speed bump in his and our own life.
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How Do You Spend Your Time?
Have you ever thought about it? Observe how you spend non-work time. Is it with family? Are you solo?
Reading, writing, watching movies, playing cards, tinkering and socialising are often cited as favourite pastimes.
Drill down into how you spend your time as it’s a useful barometer for life.
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Appreciate What You Have
Your worst day is likely to be a dream day for millions of people, or more.
If you have health, others may not. You may have access to healthcare, where others don’t. Imagine that!
Having kids or your parents nearby, or a phone call away, is a treasure.
Having passive income or a job is also a dream for many people. As is having a warm house to live in or a hot shower every day.
Having enough food to eat each day is also a blessing.
We often compare up and notice what we don’t have or would like to have. Take a few minutes today to compare your life with those less fortunate and appreciate all that we have that most of the world might like.
Appreciate your pretty good health, free healthcare, warm dinners, hot showers, family, friends, income, savings, etc. Appreciate it all.
Great 20 second reel below illustrates this well.
https://www.instagram.com/reel/DBY6kAQiFt0/?igsh=MWVveTBteHU1YzJ0bg==
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Do Right By Your Health
Be smart about your health. Fresh air, exercise and a good sleep programme are essential. Eliminate toxins and unhelpful things like smoking, nicotine, sugar and senseless carbs.
You can choose health or drift closer to chronic pain, diabetes and death every day. You choose with your actions. Each action, every day, brings you closer to ideal health or closer to pain, suffering and pill popping just to stay alive.
It’s your choice. Choose wisely.
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Listen To Positive Messages
Prepare your day with positive message. Listen to great speeches, books, cassettes and programs. Feed your mind important philosophical messages.
Do not dump garbage into your head. Be selective.
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Have Fun!
Get out, mix it up and enjoy your life.
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