CategoriesActionHealth & FitnessObserveReframe your thoughts

When It Rains, It Pours.

Oh boy. It can feel quite crazy at times. The feeling of non-stop issues, or maybe never stop issues, can really challenge your energy.

The sun will shine again. You will be on top again. And this feeling of being spun like clothes in the washing machine may just disappear for awhile. Be resilient. It won’t pour forever.

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CategoriesActionHealth & FitnessObserveReframe your thoughtsTimeWeight loss

Declutter Your Digital Life

I don’t know about you, but I have a lot of tabs open, unread emails, text messages requiring my attention and WhatsApp groups that I’ve not been active in for a year.

Between now and the end of August, I’m going to tidy this all up again. Unsubscribe to emails, leave WhatsApp groups, delete emails, and close all tabs in safari and chrome. Spare time will be spent pruning.

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CategoriesActionProgressReframe your thoughts

Decide To Change And Stop Wavering

To change something, you really need to commit. This needs to be a commitment that you really mean and intend to follow through on. One where you’ll accept anyone’s help to reach your goal.

You must set out a written plan, set up your environment to win, and track your key progress items every day. If these three things aren’t done, you’ll know the level of commitment you’re working at.

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CategoriesActionGratitudeReframe your thoughtsTime

Find Your Friends

Friends can be like a comfy pair of jeans you never want to throw away, or like socks that get worn out, or even like a fine wine improving with age.

Find your friends and enjoy them in that moment.

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CategoriesActionReframe your thoughts

The Cold Shoulder

If you ignore, snub or shun someone, you could be giving them the cold shoulder. It is a passive-aggressive behaviour designed to hurt the other person. Usually it is better to have a calm conversation about the underlying issue.

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CategoriesObserveThink About It

Where Did You Learn Your Thoughts?

You have thoughts about right and wrong, philosophy, religion and politics. Where did you learn those from? Did you ever consider different or opposing views? Did you ever challenge your thoughts robustly or have you simply accepted the first ideas that got into your mind?

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CategoriesObserveReframe your thoughtsTime

Times Of Life

There is a time for everything in life. A time for being an infant, teen, mid-lifer, and retiree. Your body and mind will be different in those phases.

People will react to you differently. Learn about the pros and cons, strengths and weaknesses of each stage in life and then maximise the opportunity in each.

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CategoriesObserveThink About ItTime

Detail Can Be Time Consuming

Big generalisations are quick and easy. Getting into accurate detail takes time. Most people don’t have the time or want to make the time in their day. So they use the generalisation short cut.

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CategoriesActionGratitudeObserveReframe your thoughtsTime

Life Is Dynamic

New experiences, perspectives and timing can shift people’s philosophy and world outlook. Life is dynamic and therefore you can hold one thought on Tuesday and a polar opposite view as well, later in the week. It’s natural and should be allowed graciously.

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