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Get Fit For 2023

Physically fit. Financially fit. Relationship fit. Mentally fit. Why wouldn’t you want to be fit in all four areas? Yes it can be hard work to get yourself fit for life, but isn’t it worth it?

With just 15-30 minutes a day you can make great progress across the months and incredible progress across one year. With an hour per day, you may find yourself unrecognisable!

One hour divided by four key areas means only 15 minutes per day to improve essential areas of your life.

If you’re serious about making your life better early on in 2023 then commit today. Follow my 7 steps in my book Achieve Anything and get started making your life amazing today! If you want some help, get in touch on IG or via ScottGregory.co.uk

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Do Good Deeds

No one has to know. Or you can tell the world. The important bit is to do good deeds, regardless of who knows.

Life can be hard. In addition, you don’t know when it’s being extra hard on someone. So do good deeds frequently. Then hopefully these good deeds will make a difference in many peoples lives. It may even save some.

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An Amazing 2023! ?

What would an amazing 2023 look like for you? Would you get a raise, change jobs, land a key account or retire? How good would your relationships be? How would you know or measure that? Which skill or habit would you acquire or improve?

What about your health and fitness? Will this be the priority it should be? What does the best you actually look like? Where will you be on the wealth scale? Could you be a little wealthier at the end of the 12 months? How much wealthier could you be?

And what one thing are you going to do just for you?

I hope you wrote all this down. You’ll need to refer back to it all every week, at least.

This is how you have an amazing 2023 – you design it. Then execute.

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CategoriesActionGoals, Results & New ThinkingProgressReframe your thoughts

Start Writing Your 2023 Goals

Is there anything you want to achieve in 2023? Of course there is!! What about 2024 and 2025? I’m sure there is.

Get your mind thinking about the exciting and mundane goals you have imagined for your life in the many months ahead.

As the wonderful outcomes breeze through your mind, start writing these down. Capture your thoughts on paper to better reflect on over the coming days and make planning and tracking easier too.

Start today!

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CategoriesActionHealth & FitnessThink About ItTime

Sleep Is Good

Sometimes we don’t realise how much we could use an extra 3, 6 or 10 hours sleep. We stay on the treadmill of doing more even if some, or many, of those things are unimportant.

If you cut your sleep short most days, by going to bed late or getting up early, or both, then once in a while have a duvet day. You might just be surprised at how refreshed you feel.

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CategoriesGratitudeHealth & FitnessReframe your thoughtsTime

Boxing Day Relax

The thing I love about Boxing Day is that it really is a nothing day. I feel no compulsion to do anything. Although I think I should check out some sales and pick up a few things that are now in the need category, I won’t probably do it and will enjoy doing nothing.

There is no requirement to see anyone. It’s not like a bank holiday Monday where you try to get away for the long weekend because of it either. It’s a day to relax and truly do nothing. Or anything you want.

Rather than Boxing Day, I think of it as Bonus Day.

Enjoy!!!

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CategoriesActionGratitudeHealth & Fitness

Merry Christmas!!

Celebrate it or not, I hope you have a fabulous day of joy and friendship. Happy holidays to everyone!! Enjoy the time with your partner, family, friends or on your own. Be grateful for all that you have and all of those that you know.

Best wishes and Merry Christmas. ?

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CategoriesActionProgress

Press Hard When Required

Sometimes you have to press hard to get things done. That may mean days or weeks of 20 hour days. But there are times you have so much on and a short timeframe to deal with it all. You just have to press on and do it!

Keep hydrated, power nap if you can and stay positive. This too shall pass. Fun will come again. There is a time for all things.

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