CategoriesActionReframe your thoughts

Don’t Stop

See your goal for 2023. What progress will you have made by the end of week two? Even if it’s just a little, don’t stop!

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CategoriesActionGratitudeReframe your thoughtsTime

Help Your Mom And Dad

Help them when you’re 11 years old. And also help them when you’re 16, 23, 37, 58 and 72, and all other ages.

When you’re young, do the dishes, keep your room tidy, get good grades, and help pack the car. Help carry bags and lift things as well as sell stuff on eBay and fold the laundry well.

You’ll feel better for having done it when you’re older. You made a contribution. You appreciated them. Taking some of their burden can be a very big help. You might not realise how big.

When you’re older, you can fix things around the house, take them to doctors appointments or help declutter papers and things.

Go sort something right now.

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CategoriesActionThink About It

Do The Right Thing

Your thoughts may drift from the straight and narrow a little. But your actions need to stay the course. Do the right thing. It’s usually best for everyone.

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CategoriesGratitudeObserveReframe your thoughts

Everything plus

When we look at others, we often think they are the same as us plus all the other benefits they have. We don’t tend to think what they could’ve been through or how difficult their life was or what they have sacrificed. We don’t know, but we make it up and we add only the good bits we make up into of our story of their lives.

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CategoriesHealth & FitnessReframe your thoughtsTime

Exhaustion

Sometimes we push the limits because we’re enjoying ourselves and sometimes we have overflowing responsibilities. It does happen.

Remember to get rest as soon as you can though. Your health is key.

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CategoriesActionObserveProgressThink About It

Get Clear

Be decisive. Cut out the distractions. Focus on what you really want. Don’t just nurture things because they are in front of you. Go after your scary dreams. Be ready to fail. Get clear. Go!

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CategoriesActionGoals, Results & New ThinkingObserveReframe your thoughtsTime

Replace Dream Drags

You’re pumped for the new you!! But you don’t have enough time in your day to fit in these new activities, habits, and skills. That’s ok.

You simply need to say goodbye to some “old you” drags on your time. Maybe that tv show you no longer really watch: that could save 50 minutes. Or the 1 hour in the gym could be reduced to 30 minutes, every time, or at least 3x a week.

Design your days such that you stop doing things the new you would not do and start doing things that a pro in your field would be doing without question. Figure it out. Now go!!

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