CategoriesActionGoals, Results & New ThinkingObserveProgressReframe your thoughtsTimeWeight loss

Plan v Wish List v Idea

So you think you have a plan for 2023. What you probably have is a wish list, or simply an idea.

An idea has no emotion and little, if any, detail. It’s more of a statement. Lose 42 pounds. Get a new job. Land people on Mars.

You can then personalise it and add some emotion like excitement, concern, giddiness, fear or trepidation. As the idea moves from an abstract thought to something that may be part of your future, you begin to internalise it and different emotions will start to bubble up to the surface. For example, I would like to lose 42 pounds, get a new job and be part of the team that lands people on Mars.

To improve your chances of success though, you are best to write these ideas down. Make them personal with “I am” type statements and then add some clear, detailed steps and milestones that you’ll need to go through to reach your desired goal.

Making a plan requires more commitment and detail. It takes a bit of time to make. If you don’t have the will to commit to making the plan, it’s unlikely you’ll have the will to overcome the challenges that you’ll find on the path you have chosen to take.

If you do commit, you’ll need dates and times that you’ll actively progress your plan. You can add milestones too. You’ll also need a system to review your progress, including daily tracking of key activities and metrics. Without tracking against a plan, you are likely to drift and then give up.

But that needn’t be your story. Be the top 5% of people. Use your discipline. Feel how good it will be to have reached your goal. Hold that thought.

Now go turn your 2023 ideas into wishes and then make a plan around the most important ones.

Tag me in so we can celebrate together!!!

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CategoriesObserveThink About It

Most Overused Word in 2022: Systemic

Easy to say and can be used with anything to make it sound very important and unsolvable. So easy to blame a ‘system’ created by unknowable and unnameable people. No specific people are to blame. It was simply everyone.

There are no specific, exact rules created by particularly people at an exact time. But it is a great way to note something is a problem and therefore everything has to be burned to the ground or torn down because everything is wrong, though undefinable.

Would you tear down a house, because something was beeping? Or because the heating wasn’t working how you thought it should? Or would you look around, listen, test, do research, call an expert, get a second opinion, and try to pinpoint precisely what the exact issue was so you can deal with it or learn why it actually isn’t the issue you think it is.

But that takes time, interest, precision, testing, conversation, engagement and possibly being able to see things from different perspectives. You might even feel compelled to adjust how you see the world within this context.

That all sounds like a lot of work. So today, when you feel you’ve found something huge and unfortunate, it’s much easier to simply blame the system and powerfully articulate that it’s a systemic issue.

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CategoriesActionProgressReframe your thoughts

Day 1: Discipline

Start your year with discipline. Do the things you need to do regardless of motivation. Even if you don’t want to do something, do it anyway. That is what we call discipline. It’s hard at first, but it will get you the results.

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CategoriesActionFinancialHealth & FitnessReframe your thoughtsTime

Get Fit For 2023

Physically fit. Financially fit. Relationship fit. Mentally fit. Why wouldn’t you want to be fit in all four areas? Yes it can be hard work to get yourself fit for life, but isn’t it worth it?

With just 15-30 minutes a day you can make great progress across the months and incredible progress across one year. With an hour per day, you may find yourself unrecognisable!

One hour divided by four key areas means only 15 minutes per day to improve essential areas of your life.

If you’re serious about making your life better early on in 2023 then commit today. Follow my 7 steps in my book Achieve Anything and get started making your life amazing today! If you want some help, get in touch on IG or via ScottGregory.co.uk

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CategoriesActionGratitudeReframe your thoughtsTime

Do Good Deeds

No one has to know. Or you can tell the world. The important bit is to do good deeds, regardless of who knows.

Life can be hard. In addition, you don’t know when it’s being extra hard on someone. So do good deeds frequently. Then hopefully these good deeds will make a difference in many peoples lives. It may even save some.

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CategoriesActionFinancialGoals, Results & New ThinkingGratitudeHealth & FitnessProgressReframe your thoughtsThink About ItWeight loss

An Amazing 2023! ?

What would an amazing 2023 look like for you? Would you get a raise, change jobs, land a key account or retire? How good would your relationships be? How would you know or measure that? Which skill or habit would you acquire or improve?

What about your health and fitness? Will this be the priority it should be? What does the best you actually look like? Where will you be on the wealth scale? Could you be a little wealthier at the end of the 12 months? How much wealthier could you be?

And what one thing are you going to do just for you?

I hope you wrote all this down. You’ll need to refer back to it all every week, at least.

This is how you have an amazing 2023 – you design it. Then execute.

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CategoriesActionGoals, Results & New ThinkingProgressReframe your thoughts

Start Writing Your 2023 Goals

Is there anything you want to achieve in 2023? Of course there is!! What about 2024 and 2025? I’m sure there is.

Get your mind thinking about the exciting and mundane goals you have imagined for your life in the many months ahead.

As the wonderful outcomes breeze through your mind, start writing these down. Capture your thoughts on paper to better reflect on over the coming days and make planning and tracking easier too.

Start today!

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CategoriesActionHealth & FitnessThink About ItTime

Sleep Is Good

Sometimes we don’t realise how much we could use an extra 3, 6 or 10 hours sleep. We stay on the treadmill of doing more even if some, or many, of those things are unimportant.

If you cut your sleep short most days, by going to bed late or getting up early, or both, then once in a while have a duvet day. You might just be surprised at how refreshed you feel.

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CategoriesGratitudeHealth & FitnessReframe your thoughtsTime

Boxing Day Relax

The thing I love about Boxing Day is that it really is a nothing day. I feel no compulsion to do anything. Although I think I should check out some sales and pick up a few things that are now in the need category, I won’t probably do it and will enjoy doing nothing.

There is no requirement to see anyone. It’s not like a bank holiday Monday where you try to get away for the long weekend because of it either. It’s a day to relax and truly do nothing. Or anything you want.

Rather than Boxing Day, I think of it as Bonus Day.

Enjoy!!!

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