CategoriesActionProgressReframe your thoughtsTime

What Three Things?

What are the three things you most want to get done tomorrow? Write these down clearly. What outcome would you most like when it is time to fall asleep again at the end of tomorrow.?

If you can move these three key things forward in your day, you are achieving a lot. Anything else you get done beyond that is a bonus. But at least you’ll have completed three things that are important in your life.

Do this everyday and you will see great improvements in your life over 3, 6 and 12 months. Good luck!

Remember: You can achieve anything. If you want to win more, pick up my bestselling book, Achieve Anything, on Amazon and start winning today! It is currently on sale – Thank you Amazon.

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CategoriesGratitudeObserveReframe your thoughts

Time v Money

You need to spend one or the other. Which will it be?

Do you value your time more than money? Or money more than time? Will you stand in a long queue to buy a cheaper item? Or do you just say no or pick it up elsewhere?

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CategoriesObserveThink About ItTime

My Grandparents’ Generation

We have a lot in common with them. I never really thought so, but now I do.

We are surviving through some challenging times. They are still ahead on the really crazy stuff like 6 years of WWII, The Great Depression of the ’30s and the invention of amazing things. They had tv, cars and moon landings. We have smartphones, low cost airlines and Mars missions.

If you factor in the Covid years, The Global Financial Crisis of 2007/8/9 and now the Great Recession ahead during the 2020’s, the adults of this era are notching up some impressive survivor moments.

Appreciate what we’re going through in our collective experience and minds. There’s some hardship in our lives and we should recognise that.

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CategoriesActionFinancialPropertyReframe your thoughtsTime

Fix Your Mortgage Today!

Imagine paying £20k/$20k more interest in 2023 than you did in 2022!! This can happen if you haven’t been paying attention or don’t take immediate action.

Many mortgage rates have gone up 3% over the past 12 months. So with a £700,000 mortgage, on a £1 million house, you will pay £21,000 more interest next year. Your rates may have gone from 2% to 5% or £14,000 per annum to £35,000 per annum.

Now if you fixed that for five years, that would be £105,000 less in your pocket and more in your bank’s pocket. Yikes! I bet you could have had nice plans for that kind of money.

You can’t do anything about the rate changes up until now. However, if rates go up 3% more by summer next year, but you lock in now, you could save yourself a further £21,000 per year and £105,0000 over five years. You know it makes sense!!

Get your pen and paper out. Call your bank or broker and run the numbers. Get a fixed rate if it makes sense. This time next year you’ll be so glad you did. Do it now!

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CategoriesObserveProgressThink About It

Which Fact And How?

You’re in a discussion and there is a dispute. Either you’re not looking at the same fact or you’re interpreting the fact differently.

It really helps to look at the same fact at the same time. Then you can discuss it from different perspectives. After that, consider the importance of that particular fact to each person. If it is weighed differently, it will be seen differently.

Finally, if someone changes the subject away from that one fact you’re engaging on, they may have realised your point is more valid but don’t want to admit it. Just smile inwardly.

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CategoriesActionReframe your thoughts

Get On Top Of Your Thoughts

You decide what to be thinking. You can decide, “I am going to smile and think of wonderful things”. Then feel that smile cross your face.

This will make you feel better right away. See what else you can say to yourself that would be helpful or pleasant.

If you get on top of your thoughts, your whole world can change without changing anything externally. Magic!

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CategoriesActionGratitudeObserveThink About It

Just Observe

Often we want to speak or do. Sometimes ours best to just observe. You can learn a lot from active and intentional observation.

Calm your mind. Take some slow deep breaths. Let judgments pass and expectations drop. Remain indifferent to the words or actions.

Just observe.

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CategoriesActionGratitudeReframe your thoughtsTime

Enjoy Dinner Together

Make the effort to eat together at least once a week. Whether it’s you and your partner, your kids, parents, close friends, or grandparents, get a frequent time in your diary.

Then also make sure you are present, alert, engaged and making it the best possible moment you can. These are important moments. You don’t know how many you have left until the last one happens. Then it’s too late.

Enjoy dinner together.

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CategoriesActionHealth & FitnessThink About It

Brain-Body Coordination

The brain is quite incredible. While watching my son play field hockey Saturday morning, I was struck by how incredible brain-body coordination is.

The players were taking shots on the keeper and it was a sight to see. There were a series of passes, players changing places and then the final player would take their big shot on the net.

Think of what the brain is doing and what the body is doing! There is eye movement, strategy assessment, angle, velocity and height calculations and all while the body is bending, moving forward, aligning for the shot and finally shooting with the occasional precision they were attempting.

That in itself is wildly incredible. If they get it where they wanted to, it is even more spectacular. The complexity of calculating a target probability, assessing the situation, moving into the best position and making it all happen in a second or two is something we should marvel at more often than most of us probably do.

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CategoriesActionProgressReframe your thoughtsTime

Delegate When Possible

We’ve got a lot to do in our lives. So when possible, be sure to delegate tasks.

You already do this in a sense. Someone else probably grows your food. And a truck driver brings fuel to the pumps for your vehicle. You might even occasionally ask a partner, family member or friend to pick up something from the shops for you while they are there.

You have other people do lots of things for you. Figure out what else you can ask to have done to save your time. Then you can spend more of your time on the things you truly want to do.

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