CategoriesHealth & FitnessObserveReframe your thoughts

Irrational Fears

Posted on September 20, 2023

Is being afraid of flying an irrational fear? It feels very real, and even terrifying, for some people. Even though statistically you have a greater chance of being injured or dying while on the ground, if you focus on that one crash you heard of, and assume you’ll suffer the same fate, you can work yourself up into a frenzy.

Alternatively, if you start to focus on the statistical probabilities of a successful flight, and visualise that success, even through some turbulence and some bumps on touchdown, you can overcome your mental fear.

Relaxing and deep breathing can help. Visualisation is great. Positive reinforcement is very helpful too. With time and effort you can train your mind to overcome anything.

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CategoriesActionReframe your thoughtsTime

Develop Good Habits

Posted on September 19, 2023

You may have to start with one. And get really good at it. Then move on to another and build that into your day. It can take some time. Stick with it. It will be worth it over the years.

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CategoriesActionObserveThink About It

Triangulate To The Truth

Posted on September 18, 2023

You need different perspectives to assess what could have happened. Why would a court call several witnesses to the stand? Because each one may have seen things slightly differently.

The totality of what they witnessed gives a much better picture than just the one observation point. Remember this the next time you go and judge someone based only on your views or that of only one other.

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CategoriesActionObserveThink About It

Discredit

Posted on September 17, 2023

The number one weapon of people with no viable argument is to discredit someone. They are unable to address the precise issue head on and stick to that. They aim to discredit the person to win the argument rather than use sound facts or relevant information. This is usually because they don’t have a strong, or any, case.

If this happens, remind the person to remain on topic. You can also remind them that you’d prefer that they not engage in personal attacks or make this personal. If they continue, discontinue the conversation as clearly they are less interested in discussing the point or feel they have lost the argument so they try to drag you down in some form.

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CategoriesActionThink About It

Rebellion

Posted on September 15, 2023

Youthful exuberance is how it might be noted. Doing things one’s own way is a time tested desire. It can have some good outcomes from it and sometimes it goes too far and doesn’t work out for anyone.

Rebellions can be very good, depending on what the cause is.

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CategoriesActionFinancialProgressReframe your thoughts

Get Your Costs Down

Posted on September 14, 2023

If you would like more calm in your life, then get your costs down. Most of what you buy could be foregone or purchased with a cheaper alternative.

This goes for clothes especially but also works for food, travel and entertainment.

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CategoriesGratitudeHealth & FitnessTime

Laughter Is Great Medicine

Posted on September 13, 2023

I went to a Live at the Apollo comedy taping with a couple of friends last night. One had procured tickets. It was a fabulous night out. Great chat at the pub before, between sets and after the show. It was interspersed with 6 excellent comedians performing at a very high standard.

We laughed A LOT.

And it feels great to laugh so hard and so much.

Get thee to a comedy club, pronto!

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CategoriesHealth & FitnessObserveThink About ItTime

What Are You Reading?

Posted on September 12, 2023

Does it fill you with joy or sadness? Are you more tense because of it? Does it make you angry, frustrated or alone?

Reading is a great and underused skill. Though reading good, positive and enriching things is so important. Don’t waste your time on junk. Look at what junk food does to a body. Imagine that with your brain.

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CategoriesActionObserveProgressReframe your thoughts

Decision Making Is A Superpower

Posted on September 11, 2023

Those who can make quick decisions will succeed sooner in life. You can usually change a decision if you need to later. However, making a decision is critical.

Too many people prevaricate and hope they won’t have to make the tough decisions. Sometimes even easy decisions, like ordering dinner at a restaurant, can take too much time and thought power.

Practice making quick decisions each day this week. It’s a muscle that you can develop.

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