Stop before you are full. Don’t snack. Or if you do, take 2-6 of the item and return the pack to the fridge or cupboard. Then, only eat what you took and walk away.
Drink a glass of water when you get out of bed. Have another one every time you go to have a snack or a meal.
Commit and stand tall and be proud of yourself for sticking to your plan each hour.
Move more too!
Be aware of what you highlight and focus on. Just because you shine your light on one spot, doesn’t mean the other million spots you could have highlighted don’t exist. They do.
When people distract you with their preferred stories, you don’t get to work on your life story. Turned down the noise or even turn it off. You don’t need the media, your friends, colleagues, social media and entertainment to distract you.
Shine your light on your work. Stay focused. Get it done. Then take a well deserved break. Before long, get back at it. Everything else is noise distracting you from your dream life.
So many great things happened today and I am riding high! From one son going to the regional athletics finals today (the other on Wednesday), my book has been on Amazon best seller lists for two weeks, audiobook is ready and pre-launch feedback has been great so far, finances are lining up for next steps in property, calls and appointments are working well, 25th gold star rating for Achieve Anything on Amazon showed up this evening and we had a great room on Clubhouse today.
When your day lines up this well, you have to celebrate! Enjoy the moment.
I hope you are having similar good fortune! It feels so good, I want this for you too.
Share your wins in the comments below so I can celebrate with you. big, small, I want it all!
Let’s get positive!
That’s it. Watch and enjoy watching. They’re quite lovely.
Do we have to agree on all topics to be friends? Can we only be friends with people of a similar political persuasion? Or maybe friends must be of the same religious beliefs? What about climate differences, gender, guns, homeschooling, pro life or pro choice, covid policies, SCOTUS assassination attempts, or special military operations in other countries?
Can you be friends with people who hold a different view? Or is friendly as good as it gets? Or is friendly just a step too far? Are they the enemy? Does diversity of thought scare, anger, frustrate or disgust you?
Can other people have diverse thoughts but only those you approve of or could warm to?
Are we being naive to think we can be friends with people who hold different thoughts to ours? Or should we simply revert to micro tribalism and only be friends with those people who think exactly like us on every topic? If not, how should we treat our friends who have different or opposing thoughts to us?
Do you actually do this?
After the initial mating rituals, this skill can get rusty. These can be simple gestures like a look, a smile, a tilt of the head, the raise of an eyebrow or a compliment even. These all add mental pleasure to a relationship. It is fun to give and receive and uplifting too!
Keep your relationship fresh and your spirit young. Flirt daily with your partner. And if you’re both a little rusty, have fun re-developing your skills. As you get older, these simple things are one of the few things you’ll be able to easily do and still get great joy from it. Start retraining today.
We are included in the term decision-maker. We may not set policy in government, but our decisions influence who will be forming the government.
And we decide who we hang around with, where we work and live, when to pay our bills and if we want to improve our skills or market value to increase our earnings.
We decide what’s good to eat, what fitness level we want, what time to leave the party and where to put the cereal in the cupboard.
So be careful with that macro pointing stick. While the government of the day can direct broad. policy, you control thousands of more important local and personal decisions.
If you are not delighted by where you find yourself today, start looking to improve things straight away. Only you can do it. You are your own super hero. You might better start acting like it.
I keep hearing or reading that Covid did this to us in relation to finance, mental health and the economy. It’s easy to say and rolls off the tongue without having to think much about it.
But was it really Covid? Is it really Covid still? Covid is a virus that can get into your body and might impact it. Many people may never experience it while others may have no symptoms, mild symptoms or severe symptoms. In a very small percentage of cases, it can even be the primary cause of death.
As a virus, it does its thing. But Covid doesn’t print money, adjust interest rates or make rules about lockdowns, essential businesses, social distancing, or travel policy. Nor does Covid determine the economic situation in any country. It is not a producer or a consumer.
Just like fire, Covid just is. It is individual people’s reaction to it that impacts other things in life.
If you like, or don’t like, where you or your country is at right now, then let the decision-makers know. It was, and is, them that are making decisions about your city, region or country. Don’t let them say it’s Covid. It’s not. It’s their reaction to it, so it is them.
Decision-makers around the world made different decisions and still the covid outcomes we’re similar. Some people were infected and a range of health outcomes occurred. The virus is still here but now there are a host of other unintended consequences to deal with because of decisions made and still being made.
We could all be a little more accurate with our words. The decision-makers have led us to this spot, good or bad, not Covid.
Excellence is wonderful to experience or watch. It is rare though. Due to the amount of effort one requires to reach a state of excellence, most people settle for good or occasionally great.
To strive for excellence is to work harder and longer than you ever thought. And then push past that too!
Do you have it in you to reach excellence?
Don’t leave it to chance. Don’t be lazy with it. Be in your best shape. Eat the best, nutritious, natural food that you can.
It’s your one body for life. Treat it that way.
Eat better. Eat less. Walk more. Lift some lite weights, or cans of soup, for just 5 minutes per day. Make your body glow.
You’ll miss what you had if you don’t spend 10 minutes per day on upkeep. So easy to make it a habit. So easy not to as well. What type of person are you? Maintainer of your amazing body? Or the, ‘Who cares’, type?
Notice how this philosophy permeates the rest of your life. Be brutally honest with yourself – is this what you actually, truly want and would wish for, if a genie granted you three wishes?
