CategoriesActionHealth & Fitness

The Art Of Sleeping Anywhere

Posted on August 7, 2022

Sometimes you just need rest. You need to reenergise. But you don’t always have a nice, comfy bed to sleep in. Can you sleep anywhere or only in a bed?

Over the years I’ve slept in some unusual places. And I have known people to be able to sleep wherever is necessary. Some people can fall asleep in the chair across from you, when the feeling hits.

Develop the art of sleeping anywhere. It’s a good skill to have. Whether it’s on a chair, on the floor, in a hammock, on milk crates, standing up, at a desk, etc., learn to do it where you can. When the moment comes that your brain or body needs rest, be practical with your surroundings.

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CategoriesActionFinancialHealth & FitnessReframe your thoughtsTime

Set Goals With Milestones

Posted on August 5, 2022

I did that this morning and it worked great! I was at a cottage and wanted to kayak to one end of the lake. So I set my goal and estimated time. Then I had some mini goals, or milestones, which I set.

In addition to these, I gave myself some MTO goals. This made it easy to bail out of the Outrageous goal, if I didn’t have the time or energy to succeed with it, but still feel good that I had surpassed my minimum goal or even target goal.

Each milestone I passed gave me more energy to complete the reducing remaining amount. I celebrated each one which kept me positive and determined, despite the intense sun, sore hands and arms and aching bottom.

Despite the headwind and frequent foot high waves, I pushed through and did the whole circuit.

It was a gorgeous, sunny day with fabulous warmth (28C). Blue skies were peppered with occasional clouds, one was even fish shaped.


If you would like to learn more about how to achieve more in your life, pick up my new book, Achieve Anything, which is now out on Audible – A brilliant way to hear all the great content.

You’ll even learn more about MTO, goal and milestone setting and celebrating. Pick up your copy today! Click the link below or go to Audible to get it now.

https://www.audible.com/pd/B0B6QCBGWS/?source_code=AUDFPWS0223189MWT-BK-ACX0-315791&ref=acx_bty_BK_ACX0_315791_rh_us

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CategoriesActionObserveThink About ItTime

There’s Always An Outcome

Posted on August 3, 2022

In everything, there is always an outcome. Sometimes you get the outcome you want and other times you get a different outcome than desired or expected. But you often have some influence over the outcome. Sometimes it’s more than you think and other times it’s less.

Regardless of your perceived level of influence, do all the things you can legally and morally do to get the outcome you’re looking for.

Start early. Contact everyone you think can help influence the outcome. Be pleasant and fair but direct and concise. Assume “no” is a temporary answer and obstacle. Seek out solution-oriented individuals and companies. Consider all the options you can possibly think of. Talk to people to check the viability and probability of the various options.

You can achieve anything if you use all of your super powers and your current and desired network. ✅

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CategoriesAction

Determination

Posted on August 2, 2022

If you want something, you need to be determined to get it. If you get lazy, drift or even take your foot off the pedal for just a minute, you may jeopardise your chances of success.

Double down and triple down your energy and make progress beyond what you thought possible. Want it more than anyone else. Do the longer hours. Push for better outcomes. Be determined and win.

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CategoriesActionHealth & FitnessProgressReframe your thoughts

Challenge Yourself

Posted on July 31, 2022

Every day should have one element of challenging yourself. Try making something new to eat or saying hello to someone.

The boys and I swam across the bay on this lake and swam back. Great challenge. Great achievement. Pick something every day that is outside your comfort zone and give it a go.

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CategoriesObserveThink About It

Stars In The Sky

Posted on July 30, 2022

Get away from city lights. Go out in the bush. Look up at the night sky and see thousands of stars in the sky. It’s incredible. It’s immense.

Wonder in amazement at how it all got here, fits together and works. Wow.

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CategoriesHealth & Fitness

Clean Air And Water

Posted on July 29, 2022

Get away from the grime and pollution of larger cities. Get out into the countryside, hours from a major town. Smell the air, see the stars, taste the water.

Get amongst the trees and breathe in the fresh air, especially if out for a walk or swim.

You’ll love it. A few days and you’ll be fully refreshed. A week and you will be renewed.

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