CategoriesActionGratitudeHealth & FitnessReframe your thoughts

Just Add Fun

No matter what you are doing, if you have fun on your mind, you can always add a little bit in to your day.

A sneaky smile, an amusing word, a laugh or some kind of physical interjection can bring a bit of levity and fun to almost any situation.

Stay young and have fun.

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CategoriesActionProgressReframe your thoughts

Little Steps Add Up

Don’t try to leap from £0 to £10m in 5 minutes. Take some little steps. Get to £1 and then to £5 and £10. From there you can aim for £20, £50, £100, £200, £400, and £1,000.

As you go you will become more confident and you will be creating success. You should celebrate each win and step. You will look out for greater opportunities and build your habits into strengths that can work at small and large levels. This is where the magic is.

If you can be successful with the small steps and smaller amounts, you can be successful with the bigger steps and bigger amounts. If not, you will likely fail at both levels.

So make sure you can do the basics well first. Then you can scale. Go one little step at a time.

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CategoriesActionHealth & FitnessReframe your thoughtsWeightWeight loss

Just Add Water

It’s amazing how water can fix so many things. Dehydration, which can cause sluggishness or loss of focus, can be fixed with a few glasses of water.

Have a glass of water a little before bed and have a full glass when you wake up. These are easy times to remember and great habits to instil.

A few more glasses of water throughout the day and you’ll feel fresher, more awake, energised and focused.

Keep the water flowing. You’ll feel better for it.

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