Time is amazing and challenging. There are so many interesting things to do and yet not enough minutes to do them all. Allocating time is the ultimate challenge in life.
Reconsider how you parcel out your time. Is it hyper-methodical? Or is it free flowing? Perhaps you are generally somewhere in between but vacillate from one end of the continuum to the other.
There is an amount of time for work matters, family, play, friends, sleep, eating and relaxing. How much to apportion to each area on any given day is the challenge.
I try to get my work done while the kids are at school or out with friends. Sometimes you radically change the allocation by choice, such as for a holiday. At other times, the change may happen to you. This could be the case if you come down with an illness or if someone close to you is unwell.
The other challenge is that it is hard to tell ahead of time, which combination is the best one. Working 100 hours a week can take its toll on your health and relationships. Of course, even working 60 hours a week can have an adverse effect on many things.
So it may be quite helpful doing a monthly review of how you are allocating time.