Before you get too fancy, just grind out the basics well.
Get up the same time everyday, even if you’ve had a late night.
Get to bed by 9pm. Rarely anything useful happens after that hour. Fun, yes. Distracting, yes. But not useful.
Eat well. Drink water. Exercise daily. Have a purpose.
Life is better when you grind out the basics.
Comfort is wonderful. But sometimes it is easier to find a stronger connection to life and living when you strip away all the luxury in life. Get back to basics and live with just the essentials of life. Some will find it exhilarating, others will see it as scary and still others will find it necessary. Embrace it once in awhile.
You know what they are. Now go do them.
