CategoriesGratitudeHealth & FitnessReframe your thoughtsThink About ItTime

Calm Is The Real Flex

Being calm feels great.

Drama, chaos, disorganisation, clutter, mess, distraction, and emotion all drain your energy and take your time.

Protect your time and headspace by avoiding the above and bringing calm to your life.

You can do this by planning ahead, being early, anticipating potential challenges, getting organised, decluttering every day, and not allowing outside forces to distract you or throw you off your A game. Not even a little bit.

Peace and prosperity bring calm and connectedness.

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What Brings You Calm?

Is there a place, smell, person, situation, level of savings or expertise or a holiday destination that brings you calm? Get a sense of what that is and make note of it. Be clear about it so you can get yourself into that calm state whenever you want to. Make it habit.

Even if it is not somewhere or something close by, you can take a photo of it and look at that photo. You’ll be able to replicate the effect to some degree and that will get stronger with practice and repetition.

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Keep Calm And Knock Firmly

This is what you do when you are accidentally locked out of your own house. Long story, but after an extra long day of work, I arrived home in the wee hours and could not get in.

I was texting, calling, FaceTiming, WhatsApp-ing, knocking and a variety of other things. Note to self, doorbell needs new batteries!

After 30 minutes, with my patience waning, and the cold was locked into my hands and feet, and moving higher, I tried one last firm knocking beat on the front window…

With no discernible difference inside, I turned to go sleep in the car or find a hotel room for the remainder of the night. But then voilá. My lovely wife appeared at the door and sweetly let me in.

Keep calm and knock firmly saves the day!

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Keep Things Calm

Be careful how you speak and what you say. When you get a bit excited, anxious or passionate, it’s easier to say things that alienate others, even while you might be trying to get them on your side.

Stay away from name calling and moral superiority. Stick to the facts and know they may interpret the same facts differently. Be kind. Understand your intent.

It’s too easy to lose family, friends, partners and others by chastising them or saying things that aren’t very kind, just because they have a different view of things.

Otherwise you become part of the problem, not the solution.

Keep things calm.

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The Storm Before The Calm

I always find December to be quite a challenge. There are the cooler days in the Northern Hemisphere, preparations for Christmas if you join in those festivities, parent teacher events, sporting finals, shorter days and end of year gatherings. Add the challenge of government rules around Covid to that and preparing and launching a book and there is even more to deal with.

Getting trees, shopping, wrapping, card writing and queuing to send cards or gifts all add on top of regular work and sleep. There is fun to be had but also a strain on your time. There are all the things I intend to do and each year I aim to start the process earlier. Thankfully my wife is very good at sorting these extra things out which always saves the day. Though we don’t get everything off of our wish list each year, we do get the essentials sorted.

And that is ok. We can’t do everything. We have to make priorities on our time and finances. Fortunately, there is a moment around 9am Christmas morning, I feel the calm settle in. What is done is done. Anything missed will be accepted or fixed later. And we can enjoy a few days of totally chilling. I love that.

The storm before the calm is necessary for me to appreciate the calm. And for those hours this weekend, I will be in complete bliss. Enjoy!

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CategoriesActionHealth & FitnessReframe your thoughts

Calm Your Mind

There are stimulants and triggers everywhere. Do your best to calm your mind. If you think of life as a marathon and there is time to deal with it all, you will be more calm. Also, only be concerned with what you can actually change. If you cannot impact it, including the opinion of others, just let it go.

Calm your mind and enjoy the ride.

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