CategoriesGratitudeHealth & FitnessObserveTime

The Calming Effect Of Clouds

Have you ever sat back and just watched the sky change? There is something therapeutic about it. The calming effect of clouds is one of natures truly simple pleasures.

Lie down on your back, on your deck, in your garden or at the local park. Get comfy on a blanket or nestled in the grass. Allow yourself some time to relax and enjoy it. Maybe 15 minutes or half an hour will work for you. In addition, bring your child or children.

Lie down with your heads near each others. A circle may be the best formation. This way you can speak to one another and all hear what is being said. Just try to not to get too chatty. Stay focused on the clouds and their ever-changing formations.

My favourite time to do this in the park is in the summer on a warm day with a little cloud and light breeze. The warm air is relaxing. The blue sky punctuated with the puffs of clouds being moved around by the gentle breeze is lovely.

If you have a glass ceiling in the house, this can be a great year round activity. It can be especially enjoyable on stormy days and windy days. If you haven’t done this for a while, do it today. You’ll get up feeling 10 years younger.

Enjoy the calming effect of clouds.

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CategoriesObserveReframe your thoughtsThink About It

Context Is Critical. As Are Facts.

We are facing unprecedented times. But they are not nearly as scary as media (both classical and social), and your mind, are making this out to be.

In the UK, there were 616,014 deaths in 2018. That is nearly 1,700 deaths PER DAY. Coronavirus deaths in the UK since it started, about 30 days ago, now total 104. (in context, over the same 30 days, approximately 51,000 people have died in the UK).

Now lets play out some simple, specific numbers. We will assume the absolute largest number of infections possible in the UK, which would be 100% of the total population or 67,785,240. Then, let’s take the current mortality and expected survival rate, globally, based on confirmed cases of 218,723 and confirmed deaths of 8,943 so far. Using these figures we get a 4.1% mortality rate and 95.9% projected survival rate.

If we remove Italy from these numbers, but leave in the other 172 countries and territories, with at least one confirmed case, the rates change to 3.3% mortality rate and 96.7% survival rate. Finally, if we use Germany, as a best case, which has the 5th highest number of confirmed cases at 12,327 and deaths at 28, it would give them a mortality rate of 0.2% and therefore a survival rate of 99.8%. This is only 0.1% higher than the seasonal flu. Context is critical.

So perhaps at best, we could direct the 70+ population, along with those with underlying conditions of all ages, to self-isolate, and request that the rest of the country get this virus. This could lead to between 153,969 and 2,236,912 deaths. However, experts believe only 50%-80% of people will actually get infected, which could bring these numbers down by almost half. In addition, by removing the vulnerable population from the equation, we are more likely to trend closer to the 153,969 or a UK survival figure of 67,631,271.

Context is critical. The world governments have pumped trillions of dollars into the economy, in the last week, to no positive effect. Few people are consuming, other than the basics, due to fear or government imposed restrictions on movement. And we have only just begun, as we have just passed 200,000 confirmed cases with millions more expected. With markets collapsing, millions predicted to be unemployed and/or the governments straining to pay for everything and everyone to keep going, might there now be a better way?

Perhaps the healthy 6-60 year olds could offer to get this mild (for healthy people) flu-like virus, while the higher risk groups self-isolate (as mentioned above). Experts seem to think 50%-80% of the population will be infected at some point. If this is inevitable, why not sign up now to get it and save the economy and livelihoods and still save a lot of people. If you want to read a very brief draft outline of one way we could do this, click here.

Yes, there may not be enough hospital beds. But people tend to die in the field of battle during a war. And this is looking a lot like a war.

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CategoriesActionThink About It

Be Clear About What You Can Do

In fast paced and challenging times, it can be good to pause, breathe deeply and remember the following:

Grant me the serenity to accept the things I cannot change,

Courage to change the things I can

And wisdom to know the difference.

Reinhold Niebuhr

Do what you can do today to make it a great day despite the bumps in the road.

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CategoriesActionFinancialObserveReframe your thoughtsThink About It

Coronavirus End Game

7.8 billion people infected. 264 million COVID-19 related deaths globally. Of which, 80% were over 60 years old with more than 75% of those having an underlying health issue.

These numbers represent the end game – the potential worst case scenario, at current trends, given the World Health Organisation mortality rate, if every person on the planet where to be infected.

Should the media and its readers really be counting up by ones and tens for each new country, each new city with a confirmed case and each new death? The sooner we can accept that this has the potential to create extremely difficult times, the sooner we can move on and keep what is good, still going.

By that I mean that if we do have the tragic human toll either way (sooner or later), let’s not have a disastrous financial toll too. This is because the financial toll could lead to all sorts of other challenges and human suffering as companies go bust, people lose their jobs and incomes, and then payments for cars, houses, rent, food, medicines etc aren’t made. Then we would have a very harsh economic challenge as well as rising mortality numbers.

In my thoughts, there are three ‘Best case’ outcomes:

  1. Find a cure in March or April 2020: Then all is good. (If not, economic challenges will become severe and worsening)
  2. We quarantine it out of existence such that not one single person has it and then we go back to normal (This could be several months, or more, as we don’t know exactly who has it and there is a carrier lag due to a 14 day incubation period)
  3. We accept it is happening and carry on as normal while changing some habits (no handshakes, wash hands frequently, minimise contact with others while we carry on as normal). We would continue to fly, meet, attend sporting events and conferences etc., while being more cautious, especially around older people.

A fiscal stimulus will not solve this alone. If people are staying home from work and social events – out of concern or government mandates, and they are not producing or consuming as much as before – for the same reasons, then economies will quickly start to falter as airlines, hotels, university sandwich shops, retailers and banks fail, one at a time, in ever rapid succession.

Perhaps we should be carrying on while accepting that there will be significant deaths. If we don’t, and if we don’t find a cure or quarantine it out of existence, the descent into exceptionally hard economic times could be imminent. This could come with severe societal shocks due to high levels of insolvencies and unemployment, a credit freeze and growing crime and unrest.

In addition, there is no amount of stockpiling you can do that will get you through to the end of this, either: unless a cure is found in March, latest April. If supply chains slow down, the real impact will be many months away, not weeks.

This may become our generational thing to get through like all those who had to endure WWI, The Spanish Flu, The Great Depression, WWII and/or the Cold War. Except for the destruction of the wars, this might be all those wrapped up in one. Or not. No one knows how exactly this will all play out.

No one wants to be the person or family infected. But then no one wants to be hit by a car, be told they have cancer or have a heart attack. These are all random events that can impact us or our families and friends at any time. Yet we still go about our days: despite knowing any number of things could send us off to meet our maker. We simply take precautions. We look before crossing the street and eat healthy and exercise. Now we’ll wash our hands more too.

Yes, it’s a little more scary than the other main ways to pass, mainly because it’s new and there is uncertainty.

However, we need to keep calm and carry on. Otherwise, we could make matters far worse.

Accept the end game as a worst case, wash your hands well and frequently, tell important people what you should (sooner rather than later), eat well and exercise so your body is at its best – in case you need to do battle with this virus (or any other life, or lifestyle, threatening situation).

Hopefully the incredibly clever people around the world will discover a cure in the weeks to come. Hopefully it is quarantined out of existence. Hopefully everyone develops an immunity to it.

Regardless, the end game is that 7.55 billion people should survive this flu virus. Odds are you’ll be fine. Most families, however, will be impacted in some way. Be empathetic. Be kind. Be generous where you can.

Just keep calm and carry on.

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