CategoriesActionObserveReframe your thoughtsThink About ItTime

Consider All Options

When you’re looking for answers, consider all options. Don’t only think of your usually answers, find out what others would do, or did, in your situation. Find out by going online using a search engine or ChatGPT, watch a video, read a book or speak to someone new.

Brainstorm ideas to come up with some new answers. You don’t have to use the wacky answers but at least mull them over and give it some time to reflect on them.

Then you need to take all that thinking and make a firm decision and drive forward with that best idea without looking back.

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CategoriesGratitudeObserveThink About It

What Do You Believe?

When reading something, have you ever thought why you enjoy it or find it uncomfortable? What do you believe? Have you ever taken stock of what matters to you in life?

I remember a baseball movie from the 80’s where the lead character rhymed off what he believed in. I couldn’t remember all the details but I was impressed by his recount. It was impressive that he had actually thought about it and was quite clear about it. There was no pause, no slight hesitation or uncertainty.

Sometimes I have started to write out a list as well. It’s something I should continue. It seems like a reasonable thing to do, especially with the big topics in your life. Writing them out gives some glaring clarity too. You can’t simply play mind games with yourself. You can’t shift in a constant, ‘if this then that’, scenario.

Some people’s beliefs change depending on who is saying it. That is unfortunate but can happen. There are plenty of videos online which demonstrate this tendency.

Give it a try later today. Set aside 10 minutes and see how many core beliefs you can write into the notes section of your phone. Put them in there so you can review them occasionally. Reflect on them and adjust them as you consider them in the future.

What do you believe?

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CategoriesActionObserveThink About It

Listen To Yourself

Have you heard yourself speak recently? We make up stories all the time. We add in details without consideration. Listen to yourself speak. Then critically assess what words you are using and why.

This situation happens more often when we take someone’s words and try to make sense of them. A person will have said something and you will now try to make sense of it.

The challenge starts right there. There are a number of items to consider off the top. Firstly, who is saying this and how do you feel about them? Do they have some experience of the topic? Is this all opinion and experience based? Or can we use some facts to triangulate around?

Secondly, lets ask them to go deeper and clarify what they are saying. It’s best to get clarification from the original source. It is their precise intention that matters most in this situation.

Thirdly, in the absence of being able to question the speaker, try assessing their perspective. What could they have meant? The tougher part here is to do this without only looking from your own perspective. Try using my six chairs method to exercise your mind and consider different viewpoints. I covered this in my blog on April 24th 2020.

Otherwise, be careful you don’t make up a story that suits your mood, thoughts and comfort zone. You can easily create a story that isn’t helpful or accurate. If you have made up a story where you have filled in the blanks, go back to the start and listen to yourself.

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CategoriesGratitudeHealth & FitnessReframe your thoughtsTime

Pause And Reflect

This is a great time of year to consider what you have going on and what you have achieved. You should pause and reflect on whether you like the destination that your current path is taking you to.

With our eyes open, we can see where our actions are sending us. Are you positive or negative in your thoughts and communications? Do you search for the argument or the peace? Whose life will you be shadowing if you continue down this road?

Sometimes our goals change due to a different perspective. It is good to keep checking in with ourselves. If you no longer want to arrive in Paris, it would be good to get off the motorway sooner rather than later.

You may save yourself a lot of time if you take a few moments now to consider your direction and destination. It’s not only that this is a good time of year due to the holidays and being the year end. In addition, you probably have a little more time between Christmas and New Year as things generally slow down.

Take some time and get a feel for where you are. You can also write out your major and minor achievements for the year. Where are these taking you? Did you hit the relevant goals you set out for 2020?

Pause and reflect on your past and future.

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CategoriesThink About It

Where In the World Would You Live?

People have been going online more and getting more comfortable with technology like videoconferencing and mobile payments. Where in the world would you live if our increasingly online world made it easy to live anywhere?

It seems like an easy decision. However, it may not be as easy as you think. It really depends on many factors. These factors could include your work, lifestyle desires, partner, children, broader family and friends.

I often go through this mental exercise. Where is the ideal place, I muse. Many places come up on my list. Considerations like nice weather year round, creature comforts and now schooling for children all come into play.

In late 2004, my wife and I bought ‘round the world‘ tickets and travelled for 15 months. We visited some fabulous places including memorable stops in Europe, Mexico, Australia and Africa.

In the end, we returned to London. We thought we would return to Canada at that time. Despite selling our property in London when we left and buying one in Mexico on our tour, we continued our life in London.

There were many places that were lovely, exciting or enchanting to visit. But there wasn’t anywhere that struck us as worth uprooting for and moving to.

It seems like an easy question to answer. But when you start getting into the detail, it is not so obvious. If you could live anywhere, where in the world would you live?

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CategoriesObserveThink About It

Consider Six Chairs

To understand different perspectives, I consider six chairs and the views of the people in them. Although, there are countless different perspectives along any spectrum, I like to focus on up to six different ones to keep things manageable.

In addition to what I noted in yesterday’s post, I like to consider all the different views available along a spectrum. First, I assess both ends of the spectrum. Secondly, I add up to four other positions along the spectrum to consider other potential views.

To visualise this, I have added a spectrum below and placed an asterisk at both ends and four others in between. This gives me six chairs (asterisks) and six avatars, or points of view, to consider.

*——-*——-*——-*——-*——-*

A sample topic could be, “How often should children eat ice cream?”.

As you can imagine, there are many different views with even more reasons available to support each view. To make it easier to hold the various thoughts in my mind, and debate between them, I consider six chairs.

From one extreme to the other, the six views I would consider are as follows:

  1. Children should never have ice cream as there are no health benefits to it at all,
  2. Children could have ice cream three or four times per year as an exceptional treat on warm days to help keep them cool and happy,
  3. Having ice cream once a month is fine and part of a healthy childhood experience,
  4. Ice cream on a weekly basis is fun and enjoyable,
  5. Eating a variety of ice creams after meals, like lunch and dinner, is a normal part of growing up, and
  6. Ice cream is in the freezer for kids to have at any time. It can be a dessert, pudding, snack or even breakfast.

Now try your favourite topic.

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CategoriesReframe your thoughtsThink About It

Assess Both Ends Of The Spectrum

When thinking about a topic, I believe it is very important to assess both ends of the spectrum. That is to say, I like to see how the extremes behave.

Here is a spectrum with an asterisk at each end to note both extremes.

*————————————*

It is quite easy to simply sit somewhere along that spectrum and believe you have the best position. This is made even easier when you read your favourite paper or watch your favourite media channel. The reason for this is that the media company and journalist are keen to influence you. Remember, they are professionals at ensuring you are engaged and will come back.

When consuming content next time, try taking the topic and thinking about what people across the spectrum, and at the extremes, are thinking or doing. It’s a great way to expand the way you think. Especially if you consume media from a source that challenges your view.

I try to remember that the spectrum I see may actually go further at one or both ends. It is simply the spectrum of options that I am aware of, not that necessarily exist. Sometimes we have to push ourselves into some uncomfortable thoughts to truly see and assess both ends of the spectrum.

I find knowing what the extremes are for a topic makes it easier to understand, debate and find common ground for it.

In addition, if you know the extremes, you may find you have a lot more in common with other people, relative to where they could sit on the spectrum.

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CategoriesGratitudeThink About It

What You Say Reflects You

We all think that our spoken words describe something or someone else. However, what you say reflects you. What you communicate will usually tell us more about your current state of mind, values and critical thinking, than it will about your subject.

I have raised a similar thought previously in another post entitled, ‘Is fire good or bad?’. Putting that aside, what really brings this point home is what people are saying online and on Twitter about our now ICU’d Prime Minister, Boris Johnson.

Leadership examples:

It is fabulous to see people like Keir Starmer and Ed Miliband saying good, hopeful and helpful things at this difficult time. They could have said something political. They could have criticised his policies or judgement in handling the matter. Or they could have said nothing at all. They did not, however, and they chose to send appropriate messages of well wishing.

Meanwhile, there were people who did not send their good wishes for a speedy recovery. They did not stay quiet, nor did they offer their thoughts or prayers to him or his family. You will have to look the comments up yourself, if you want to spend your time that way.

When I see such negative and inappropriate things written, or hear them spoken, I ask myself the following: What is the worst thing that he, personally, directly and intentionally did, specifically to harm you, without any greater consideration or benefit to a wider group?

Consider intent:

It is always best to first consider the other person’s intent. What is the most important thing for them? What were they trying to achieve as the very highest priority for them? When doing this, try to remove your biases and instinctual thoughts and try to get in their shoes and understand their motivation and highest intent. It’s not easy but frequent practice will help.

I believe Mr Johnson’s overriding intent, during this pandemic, has been good. It seems clear to me that he wants to save lives, protect the NHS and support people and businesses adversely affected by the situation. This is a big and broad summary of intent. It won’t be perfect. Nothing ever is.

So the next time you choose to express yourself, take a pause first. What you say reflects you, and it’s quite revealing.

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CategoriesObserveReframe your thoughtsThink About It

Aware

I like to think of people as being aware or not aware of something.

When a person is born, they are not aware of much. They then start becoming aware of things such as their senses and information. Given the amount of general and detailed information available to become aware of on earth, people are often unaware of most things (relative to all things).

Becoming aware can be a factor of age, situation, geography or interest, amongst other routes. For example, most people won’t become aware of the idea of 8 x 8 until they are about 7 years old. The majority of people won’t be aware of the daily routine of a type 1 diabetic, unless they become one, or are very close to someone who has. Additionally, if you grew up in England, especially as a fan of football, you would probably be aware of the significance of 1966. If you grew up in Canada, and followed baseball, probably much less so.

Generally speaking you can become aware of anything, either intentionally or not. But with so many millions of pieces of information available to be aware of, and millions more created every day, we should go a little easy on people who are not aware of the things that we are. Just because a person doesn’t know something about a topic dear to you, doesn’t make them wholly uneducated or ignorant. They are simply unaware of that particular thing. 

For today, try not to judge people based on what they are aware of, but rather, kindly and pleasantly, make them aware of the information you feel is important and assess their response to it.

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CategoriesActionThink About It

Horse to Water

“You can lead a horse to water but you can’t make him* drink.”

I love this proverb. I simply say “Horse to water” as I don’t think people need to hear the whole thing anymore. People quickly grasp what you are saying. (And it eliminates the whole gender issue that way, so double bonus.)

It’s amazing how many people are swimming in water (i.e. lots of opportunities), but they won’t commit to a drink (i.e. they don’t act on them).

We live in the most amazing period of time in all of history. The most opportunities for the greatest amount of people, with the least friction and fewest obstacles to get in the way.

99% of the obstacles people see are just mirages in their mind. Focus on the opportunities and those mirages will disappear.

I wish you could all see the opportunities before your eyes. Focus more attention on coming up with the Results! Not reasons.

The next time someone gives you a valid piece of advice, or suggestion, think about it. Go for it.

Don’t be that thirsty horse. ?

(*this is the original quote. Sub in “her” if that makes it better for you)

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