Make a plan for every day. Book specific hours and minutes for specific things. Don’t miss a day. You don’t miss a day breathing, do you? Well if it’s that important, then don’t miss a day. Ever.
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Tag: Consistent
Change And Then Be Consistent
Your outcomes will change when you start changing your thoughts and actions and then do so consistently.
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It’s Hard To Continue
Starting can be easy compared to keeping something going. Pay for the gym and go for two weeks. We’ll check back in with you after week seven. Still going everyday? How about three times per week?
Quit smoking? Great start! Let’s see where things are after 60 days. Saving money to build an investment pot for retirement? Great! Let’s see where things are at in month four. What happened?
Starting has it’s challenges but so does keeping it all consistent. But since you started, keep the discipline every day. Save just one pound in your piggy bank or online bank. Do one push up. Push the smokes away one more time.
It isn’t easy. But it is worth it. So many benefits in building new, positive habits.
Do one thing towards your new goal each day. Have a solid reason why you’re doing it. Make it an emotional one, not just practical. Develop tenacity and discipline. Listen to, watch or read motivational material such as The Quote of the Day Show, YouTube channels, or my upcoming book (sent final typesetting changes back to the publisher today ?).
It’s hard to continue. But do it and build your pride, self esteem and better life.
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