If you want to develop better habits, or stop unhelpful habits, you will make it easier for yourself and more likely to succeed if you track your habits daily.
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Tag: Daily
Start Fresh Daily
Leave the past in the past. It is history now. What’s done is done and can’t be undone. Understand what could be improved and work toward that. Focus on the ideal with good intent and good will come of it.
Start each new day with a clean slate. No score and no judgement. Begin again but with experience, knowledge, awareness and a desire to be better in all respects compared to the you of yesterday.
Leave your baggage behind. Write a letter or notes to get issues out of your head. Then file it away forever or destroy it. It need not come with you. Forgive others and yourself and forget that which makes you weak, sad, angry, frustrated or feel unloved.
Keep positive words, phrases and photos nearby all day and review them often. Keep your ideal in your mind’s eye.
Sure it’s a bit of work each day but it’s worth developing the habit. The activities will become a part of you and then you and those you greet will benefit from your joy and positive demeanour.
Think of things to make you smile and start fresh daily.
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Look For Light Everyday
Try this. Every day for the next 7 days find the good in everything you can. Look for the light everyday. Sometimes it can be hard to see. This is especially true if you tend to find something wrong or things that could or should be better.
Appreciate whatever it is for just being there. Remember that the world is just people trying to do their thing as best they can in their moment. Sure everything could be perfect. We should all think perfectly and speak perfectly and have perfect manners. Of course though, perfect in just the vision you have in your mind.
Your idea of perfect might be the opposite to my idea of it. You might think people should get free strawberry ice cream every day. I might think perfect is free vanilla ice cream.
But if you can look for the good in people, places and events, you will train your mind to be happier or at least more appreciative. If we train our mind one way, it can be hard to train it another way. So it is better if you can train it just once. Try to have positive thoughts.
Look for light everyday. Let it become easier with practice.
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