First of all, protect them physically. For example, use protective eyewear and ear defenders more often than you may think you need to.
Secondly, protect them from visual and audio that does not bring you joy, isn’t positive and doesn’t improve your life. Many people try to influence you with pictures, videos and podcasts or broadcasts and you must be mindful that you are not being brought on a suspicious journey.
Find praise and appreciation. Look for positive and respectful conversations. Seek future oriented and helpful people.
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