Eat well. Sleep well. Work Well.
Everything else is easier and better if you have these three going well.
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Tag: Eat
Eat Less
Stop before you are full. Don’t snack. Or if you do, take 2-6 of the item and return the pack to the fridge or cupboard. Then, only eat what you took and walk away.
Drink a glass of water when you get out of bed. Have another one every time you go to have a snack or a meal.
Commit and stand tall and be proud of yourself for sticking to your plan each hour.
Move more too!
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Eat More Veggies
But go easy on the Hummus. Everything will get better for you.
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Eat For Nourishment
Sometimes I eat for taste. At other times, I’ve eaten to procrastinate. Often we eat because of the time of day. However, if you eat for nourishment you’ll be on the best track.
Some people need to take whatever they can, whenever it is available. Other folks have food on tap all day and night. The challenge with that is that you might take more than you need.
If you take more than your body can process, you will gain some weight. Effectively, you would be using your body like a fringe and pantry. Rather than leaving the food comfortably near, you store it on you for future use.
This can be useful if you are about to swim across the English Channel. Having some extra body fat for warmth and energy will aid in your goal.
However, if you are not about to perform some endurance swimming, than try to keep things on the shelf until required.
Some of my favourite meals have been after being so very hungry. Food seems to taste better then. And eating clean, natural, foods with their tantalising taste, crispness and succulence can bring such pleasure to the mouth. Additionally, fresh food is so very good for your muscles, bones, skin and hair.
Eat for nourishment and you can thank me later.
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