CategoriesActionHealth & FitnessObserveReframe your thoughtsThink About ItTime

Energy Over Time

People talk about making time, having time, scheduling, etc. But the one thing that may trump time is energy. You may have the energy but not the time, which is one thing. Though, even if you book the time, you may not be able to use it effectively if you don’t have enough energy.

As we age from 20 to 90, each day will have 24 hours and each year 365/6 days. However, most people do not have the energy at 55 that they had at 25. Certainly most won’t have the energy at 80 that they had at 30.

So use your young energy wisely. Do things you want early on in life. Don’t store up high energy activities until later in your years. You may have the time and the money but not the energy. You’ve been warned.

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CategoriesActionHealth & FitnessObserveThink About It

What Gives You Energy?

Think about when you feel like the Energiser bunny. When does that happen? Are you dancing? Playing a sport? Speaking? Painting? Working on a deal? Attending a concert?

List out on paper when you get most energised. Then start steering your life to spending more time in those situations.

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CategoriesActionHealth & FitnessReframe your thoughts

Get Your Frustrations Out

Frustrations, disappointments and missed expectations can lead to a negative energy inside. You need to get your frustrations out somehow.

Different people do it in different ways at different times in their lives. Some people like to box, some prefer gardening but even a simple walk can help. Others fancy meditation while I enjoy a good, long run.

Something physical is best. It helps to get that negative energy out. It can also tire you out, which can be quite useful too. Getting a good night’s sleep can be difficult with negative energy and things on your mind. So expelling that energy and getting tired can greatly help you to get the sleep you should have.

In addition, you will often wake up with a better perspective in the morning. A fresh, new day often brings with it a greater sense of the possible.

If you don’t do something physical, it is possible you will build up the negative energy in your body. This can manifest into aches, pains, discomfort and other ailments including headaches.

Meditation or similar mind exercises can also be quite helpful. Together with exercise, good sleep, plenty of water and a positive attitude, and life should be very good.

Get your frustrations out in a positive, harmless way. It’s healthy!

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