CategoriesActionGratitudeObserveReframe your thoughts

Enjoy Right Now

Enjoy that you are alive to do this. Sometimes things are good and sometimes they are bad. But you are fortunate to be alive and doing any of it.

Others have died or were never born and can’t even have your bad times. Find something positive in what is happening now for you. Then smile for that element. At least you’ll get through things with a story from it. And it could possibly lead to something much better.

Enjoy right now. It’s all you have.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughts

Enjoy The Outdoors

Get back to nature. Go for a walk in the park, go camping or hike a big mountain like Mount Kilimanjaro. Big adventure or around the corner, getting closer to nature, and keeping your phone in your pocket, is a great way to relax and refresh.

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CategoriesActionGratitudeProgressReframe your thoughts

Enjoy The Buzz

When things are going well, be sure to enjoy the moments.

It feels good and you get positive reinforcement.

My book, Achieve Anything, is on Amazon bestseller lists in 5 countries, that I’ve seen tonight! Incredible. In Germany it’s made it to 10, 11, and 15 in three categories when I first saw it Sunday night. Wild!!

It’s also made bestseller lists in India, Brazil, UK and USA.

I’m enjoying the buzz. ?

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CategoriesGratitudeHealth & FitnessTime

Enjoy Lovely Days

Sunshine, warming air, boys playing rugby 7s, a cool pale ale in hand, friends to chat, cheer and laugh with and the time on a weekday to do it. This was the wonderful recipe we had on Monday.

What would make a lovely day for you?

Can you create the circumstances or environment to have one soon?

Appreciate all 365 days each year and particularly the lovely ones.

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CategoriesGratitudeReframe your thoughts

Enjoy Praise

It may not come often in your life, so revel in it while you can. Date stamp it and celebrate it often!

I’ve had many wonderful and enjoyable comments this past week (and prior) with respect to my new book – Achieve Anything.

Thank you folks.

If you haven’t seen what all the fuss is about, pick up a copy today!

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CategoriesGratitudeReframe your thoughtsTime

Enjoy Your Christmas Eve

Whether you celebrate or not, open gifts or it’s a normal day, take some time and enjoy the day. Enjoy the cheery, festive mood that many people are in. Especially enjoy your time with family and friends.

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CategoriesGratitudeHealth & FitnessTime

Enjoy Your Downtime

Plan ahead for breaks. These can be 5 minute refreshers or two week vacations. Whatever length and style, you need to have them. And you need to enjoy them too!

When it’s downtime, relax. Unwind. Enjoy your downtime. Your mind, body and soul need it.

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CategoriesActionGratitudeTime

Enjoy The Summer Fun

Take a trip, relax with friends or enjoy the evenings. People have different ideas of what they want to do for the holiday period. Enjoy the summer fun though, regardless of your chosen activity.

What does your ideal summer look like? Do you like the heat? Is there a place you usually go? Does your time involve more family or more friends.

Some people like to be around many others. Although others like to get away from it all and be a little isolated.

I do like consistent warmth. Although I am not a big fan of air conditioning. A light breeze can be nice. I also enjoy a pool or the sea to jump into to cool down too.

Reading a book under a tree and contemplating what you are reading is nice. As is looking up at the sky and watching the clouds roll by. If you can see shapes and animals in them it is all the better.

Oh, and ice cream. You cannot forget some nice ice cream. I’m partial to Haagen Dazs, especially their vanilla, pralines or salted caramel flavours.

Whatever you like to do, go full on now during August. You may have only four to six weeks left before the autumn air is with us.

Enjoy the summer fun while you can!

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