Excitement Archives - Scott's Thinking

Let’s Go!

Posted on February 27, 2021

I love a great call to action. I can clench my fist, pump my arm and shout it out. This one has a lot of power in it. Let’s go!

This phrase is fantastic for getting the blood flowing and building huge enthusiasm from the start. People rally around it because it includes everyone when it is said.

Some phrases invoke almost warrior status. This is one of those phrases. I coach U14 rugby for London Scottish and it is a phrase I use quite a bit. I am missing the training sessions during this lockdown. And it has been almost a year since our last match. I know the boys are getting antsy for it too.

So come on! Let’s go! We will be getting back into it soon.

When you want to rally the troops and you need a good phrase, this one fits the bill. It implies we are going together. And this is what makes it so great. You feel like a team when you use it. And it can really get people full of passion and intensity.

The team that can harness this phrase in a positive way, will succeed. They will also feel greater camaraderie. So use it and unleash the passion.

Let’s go!

Action Gratitude Health & Fitness Reframe your thoughts Weight Weight loss

Keeping Fit Is Essential

Posted on February 20, 2021

There are a lot of reasons why you should want to be as fit as possible. From feeling better, moving well, and feeling confident, keeping fit is essential. At least it is for me.

Maybe growing up in a house with a type 1 diabetic, made me more aware of the role of food and exercise in our lives. Maybe my Dad’s high level of physical activity was a great role model for me. Eating healthy was important. Not paying attention to food and exercise and how it affects you was potentially lethal.

Food wasn’t simply an eat all you want, of any kind, until you’re bursting. And exercise was premeditated and planned. Training for the Montreal Marathon in the early 80’s could have been a disaster. However, thankfully it was not.

Keep fit by walking more, with a friend or with a podcast or audio book. Perhaps you could develop a love for running too. Clubhouse is also excellent to listen to, or even participate in, while being active. You could do 200 pushups a day as well.

But even more important than the exercise is your consumption. Learn to observe, investigate and monitor your food intake. Sleep is the other major challenge for many people. Getting enough sleep can be critical.

Keeping fit is essential. Don’t let your one and only body go to waste.

Action Observe Think About It

Discovery Is Quite Exciting

Posted on February 14, 2021

Think of all of the things that have been discovered. Imagine what else could be discovered! Discovery is quite exciting when you stop to actually think about it.

At one point in our not so distant history, it was common to believe that the world was flat. The acceptable view was that the Sun rotated around the Earth.

It is a funny thing discovery. It is always so exciting for the person discovering. They usually feel like they were the first in the world to discover the thing. When touring a flower garden children and adults alike may quickly move from one item to another to be ‘the first’ to discover an item or the notes next to it.

What is crazy is that almost everything has already been discovered. So, very few things are an actual real find for the very first time. At least in everyday life. Under a microscope, things may be a little different.

So there is discovering what and then also discovering how. For example, when jumping off a small ledge, we may discover gravity acting upon us. So the what is the gravity. How gravity works is a much more involved and detailed exercise.

It doesn’t matter if you were first or the most recent finder. Nor does it matter if it is new to you or new to everyone.

Regardless, discovery is quite exciting.

Gratitude Time

The Excitement Of A Hot, Sunny Day

Posted on June 23, 2020

Summertime can be so magical with its long, carefree days and myriad opportunities for spontaneous fun. The excitement of a hot, sunny day can be palpable. This is especially true for kids and those who haven’t lost their youthful enthusiasm.

Creating fond memories of water play, tree climbing and friends laughing are all fabulous ways to while away an ambivalent afternoon or a sunny, summer sizzler.

Sometimes it’s too warm to even want to move. Hopefully there is an occasional, light, cooling breeze to break the heat. Or perhaps you can cool off with a chilled drink or a firm favourite of ours: ice cream!

Roam around the park or sit on a blanket, or the cool grass. Swapping stories about anything and nothing is always great for passing time. It is all of these simple pleasures that we long to capture and relive in the short, dark, cold days of deep midwinter.

When taking exercise it is best to do it early, before the heat. I made sure to get up early this morning and set off by 05:54 on a magical run in Richmond Park. Scarcely a soul in sight, save for those of the young deer having a quiet breakfast on the lower lawn.

I know creating marvellous memories depends on who you are, where you are and what is happening in your life at the moment. However, I hope you have some fond memories of summertime already. Either way, may the excitement of a hot, sunny day inspire you to create something special soon.

Action Goals, Results & New Thinking Observe Think About It Time

Your Bucket List

Posted on March 24, 2020

For some, this is a great time to take stock and think through what they truly want to do in this life. For others, it may have become so crazy busy that they don’t have a moment to pause and think about anything other than the next government announcement and its implications.

Without all the usual kids activities and appointments to arrange and get to, some people may have a few extra minutes (hours) in their day. Or maybe you no longer need to “get ready and commute”, so you may have a little more time now.

For those of you with a little extra time, this is a great opportunity to consider what kind of life you want to look back on when you are 85 years old. What do you want to remember when you are going through your photo albums or chatting to friends or younger relatives. Life flies by quickly, so don’t delay.

Block out an hour in your calendar on a day this week. Be specific with exactly what hour and day it is. It is an appointment with yourself. Then, when that time comes, do nothing else other than reflect and write out a list of things you would love to do, be or have in your life, between now and 85 (125 if you’re already well up there).

Just write all the things that come to mind. Ideally you will do an electronic list which you can save and sort out later on. But it could also be written on a sheet of paper or in a journal. You can always take a photo of it and file it on a device for easy finding later on.

The list does not have to be realistic, believable, conventional, exciting or anything really. What it should be though is a specific list of things on your mind and in your imagination. It could be things like: Spending two weeks on a golden sand beach in the Caribbean, helping your grandson learn French, walking on Mars, writing a funny novel, buying some art from a local artist, becoming a pilot, writing a letter to a loved one, collecting rare stamps or watching The Bucket List (enjoyable movie to get your thoughts flowing – good for most kids too).

This list-writing can be a challenge. Some find this exercise easy and some difficult. Either way, I suggest you do it. Now is a good time. It will give you a focus on things you are looking forward to, once we get life back to something approaching normal. It also helps you clarify what is important. Have fun with it.