We feel first. But do we reflect on those feelings properly and often enough?
We have an ability to understand ourselves better yet few people take the pause to really consider this.
If you feel harshly about someone, what is the real feeling from? Don’t consider why you think you feel that way. Rather, try to understand what it is that is creating the actual feeling for you.
This is very true. If you have poor thinking, you’ll have poor experiences in life. You may worry, be negative, get angered easily or have unrealistic expectations.
If you can train your mind to think better, be more positive and balance your emotions, you are very likely to feel better more often.
Give it a try for a week or two.
It just happens at different times and under different circumstances. Some pain you can prevent. Others are out of your control. But know which is which so you can adjust accordingly.
Because you are! Decide and commit today.
