CategoriesActionGoals, Results & New ThinkingGratitudeObserveProgressReframe your thoughtsThink About ItTime

Focus On What You’d Love

Focus on what you would love, not what you would not want in your life. Whatever you are thinking about, that’s what you’re gonna get more of. So if you think of things that you don’t want, you’ll get more of them and if you think of things that you do want, you’ll get more of those.

Your mindset is incredibly powerful, so learn to use it very well. Become a specialist in how to use your mind.

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CategoriesActionProgressReframe your thoughtsThink About ItTime

Focus On The Outcome You Crave

Learn from the past but don’t focus on it. Focus on the future and take action today toward the outcome you crave.

Do not spend time, your life, on meh things. Go after your heart’s desire, your mind’s most exciting adventures and your soul’s true love.

Time is fleeting so only focus on the outcome you crave.

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CategoriesActionGoals, Results & New ThinkingGratitudeReframe your thoughtsThink About It

Positive Focus

Sometimes life hits hard and it would be easy to get lost down a negative rabbit hole. You need to resist that. Take a moment and refocus.

Train all your energy on being a positive force with a positive mindset. Be grateful for all that you have. It is far more than you think. Appreciate where you are and what you have. The grass is greener where you water it. So pour some water on your side of the street.

Maintain, or re-establish, a positive focus. Do not let the negative thoughts gain a foothold in your mind. You can beat this and lead people to a better place if you stay positive focused.

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Focus On You

If you focus on you and make your life the best it can possibly be (health, fitness, wealth, relationships and spiritual elements), you will be independent and happy. No one will need to come and save you.

But if you focus on others, and let your elements drift and become burdensome, then you’re going to need help from others. You don’t need to do that.

So focus on making your life better every day.

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CategoriesActionGoals, Results & New ThinkingHealth & FitnessReframe your thoughts

Fear Focus

Expecting disaster in any aspect of life is a good way to invite mental health issues.

Very many newspapers, news radio, news media, some recording artists and many individuals focus on fear and disillusionment. It is a road to horrible.

As Yoda said in Star Wars, “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”

When you consume trash, expect trash in your system.

You can change this. Ween yourself off of the news. Unless you’ve met someone, or listen to people who have spent significant time with them, then you are being used by the media to think certain things and in certain ways about that person or event.

Of the thousands of pieces of information that they could feed you, they’ll feed you the spiciest so you’ll keep coming back. However, like just about anything in excess, you’ll start to regret having any.

Focus on positive words, reports, sayings, activities and people. Let the rest land where it may, but don’t let it be in your lap.

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CategoriesActionGratitudeObserveReframe your thoughts

Focus On Great Outcomes

If you are going to spend any energy on outcomes, spend it thinking about, and hoping for, positive outcomes.

Sure, you can acknowledge that things may not go perfectly well and there may be a few bumps in the road, but certainly don’t dwell on it. A swift acknowledgment that it could happen is enough.

Then put all of your energy and time into thinking about the different ways the amazing outcome is going to improve your life and the lives of others.

Focus on that!

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CategoriesActionObserveReframe your thoughts

Just The Policy

Calling people names, noting who they married, referening their hair, skin tone, partner preferences or where they went to school, are all weak reasons to like or dislike someone or their point of view.

Listen to the policies they advocate for. Think through the short term implications and the associated longer term ones. Watch what they do. Do they live the policy?

If you reference any of the above external, non-policy points in a discussion, you’ve lost. You may win in popularity, if your followers allow weak arguments. However, you’ll know that you’re not improving the group, yours or the wider societal one.

Keep your points focused on the pros and cons of the policy. It may get less audience reaction, but it will help us all improve our thinking skills and make an actual difference in peoples lives.

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Stay On Topic

It’s easy to get distracted. There are lots of fun things to do. Plenty of easy things to do as well. Easy and fun are usually more attractive than hard and boring.

Stay on topic and you can rule your world.

Set up your environment to win. Make it easier and more enjoyable. Change your mindset. Be disciplined. Remain consistent. Persevere. Your success will taste so good. It will taste far better than the short term fluff that may have distracted you. Focus.

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CategoriesActionObserveReframe your thoughtsTime

Where You Shine Your Light

Be aware of what you highlight and focus on. Just because you shine your light on one spot, doesn’t mean the other million spots you could have highlighted don’t exist. They do.

When people distract you with their preferred stories, you don’t get to work on your life story. Turned down the noise or even turn it off. You don’t need the media, your friends, colleagues, social media and entertainment to distract you.

Shine your light on your work. Stay focused. Get it done. Then take a well deserved break. Before long, get back at it. Everything else is noise distracting you from your dream life.

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