CategoriesActionReframe your thoughtsTime

Get Things Done!

Tomorrow, when you wake up, become a hurricane with huge power and get things done. Move with speed and purpose. Focus on one thing in a sustained direction and then switch to the next thing. Keep going. Make tomorrow the most productive day you’ve had in 6 weeks!!

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CategoriesActionGratitudeProgressReframe your thoughtsTime

Get Help While You Can

Whether you need help at work, at home or for personal reasons, arrange that help as soon as you can.

The earlier the better and it will help you grow faster, tidy quicker, plan better and have things in place before you really need them.

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CategoriesActionFinancialHealth & FitnessReframe your thoughtsTime

Get Fit For 2023

Physically fit. Financially fit. Relationship fit. Mentally fit. Why wouldn’t you want to be fit in all four areas? Yes it can be hard work to get yourself fit for life, but isn’t it worth it?

With just 15-30 minutes a day you can make great progress across the months and incredible progress across one year. With an hour per day, you may find yourself unrecognisable!

One hour divided by four key areas means only 15 minutes per day to improve essential areas of your life.

If you’re serious about making your life better early on in 2023 then commit today. Follow my 7 steps in my book Achieve Anything and get started making your life amazing today! If you want some help, get in touch on IG or via ScottGregory.co.uk

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CategoriesObserveReframe your thoughtsThink About ItTime

You Won’t Get Out Alive!

We have a strange fascination / avoidance thing going on with The End. Many people find it hard to accept that they, or others, will reach The End.

Once you accept that it is a natural, and inevitable, part of life, you can be more free.

This is also a reminder to treat people like it’s their last day on Earth. Because it could be.

Same for you. It could be your last day. Make sure you have tied up those loose ends, made the calls, given the hugs and had some fun. At some point it will no longer be possible. 

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CategoriesActionHealth & FitnessThink About ItTime

Get On The Water

Get out on a raft, boat, yacht, SUP, kayak, canoe, pedalo, or pink flamingo. But get out there and mess around for some fun. Jump in the water for added cool.

It’s great exercise, fun and cooling on these warm summer days.

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CategoriesActionHealth & FitnessReframe your thoughtsTime

Get It Out

Write, speak or mutter, you need to work things through in your mind and get it out of your system. A problem shared is a problem halved is the old saying. But you don’t have to share it with a specific person. You can act like you’re sharing it when writing or speaking. However, you can put the paper in a drawer and never see it anymore. Or speak the words up into space, where no one ever could give chase.

You will feel unburdened. And that is the key. Vent, rant, seethe or simply dispose of your thoughts and you will feel lighter, happier and on the way to a better day already.

Otherwise you are keeping a poison in your system which impacts your mind and health and has little to no impact on any others. Although they may feel an edge or chill from you, it will not eat them up inside.

Just get it out by the end of the day. You will sleep better and be a better person to be around.

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