You may be doing quite a bit. But could you do more? Life is quick and you need to squeeze it all in. Push yourself further than you think you can.
Get down on the floor and do as many press ups as you can. Maybe you did 5, 15 or 63. Is that all you can do? Have another go. Perhaps you did three, eight or 20 this time. Add that to your previous count. Now try one more time. Did you complete two, six or nine?
Sometimes you need a moment’s rest before you can continue onwards. You should exert yourself as much as you can and then you will be able to do more. You can do this with studies, sport and thinking, to name a few categories.
You know you can do more. You don’t fall into bed exhausted at the end of every day. You have a greater capacity to perform. Though you may just be nicely comfortable. You have a routine. Two hours of relax time each day.
I’m all for relax time. Though 90 minutes could be plenty. Use the other 30 minutes to really push harder on something that matters to you. Learn, apply, start, complete, aim and achieve.
Decide this is your year and push yourself further.