Either on your own or with someone. Get outdoors and walk for your daily activity. Go for 1-2 hours. Think new thoughts, consider different ideas, think opposite perspectives and just be fine doing this.
The fresh air, exercise and movement as well as the time and space to have many thoughts will make you feel quite amazing.
What would your Blue Plaque say? How would a biographer tell your story? What would you want on your Wikipedia page? Will your grandchildren retell your story?
Stop and think about your life. Where do you definitely want to go and what do you desperately want to do? What do you want to avoid for sure?
Then set your sail and focus on that direction and that destination.
It’s always best to think long term and where you want to end up. You’ll make different and better decisions. And your journey will align to your long term goals, not just the whims of the moment.
