CategoriesActionProgressReframe your thoughtsThink About It

Rescue Me

Rescue me from myself. Everyone should consider this thought.

If you take no action, you won’t improve. Yet we can be quite lazy or procrastinate or be distractible, and then do nothing. Yet we can justify the nothing and make up our own stories about why we haven’t changed or reached our goals in 5 years.

Sometimes we want someone to come and rescue us. But be clear, no one is coming to save you. You have to rescue yourself. I strongly suggest you get a plan together with dates, times, and actions, and get working on it today.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Make Some Me Time

Carve out a little corner of your day to get some me time just for you. Maybe you need a whole day away or even an overnight stay. Whatever it is you need to get some space and time, you should book it in. Sometimes it seems like the wrong time but more often than not, you’ll be glad you did it!

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