Mind Archives - Page 2 of 2 - Scott's Thinking

My Mind Is Popping

Posted on February 25, 2022

So many ideas, thoughts, perspectives and considerations have been bouncing around in my head this week. I can’t keep up! I’ve written down about 35 blog post titles, ideas or drafts in the past seven days. So many points to cover or clarify in my head.

Sometimes I can write quickly because I have thought about that topic numerous times and I am clear in my thinking and position. Other topics require a little more consideration, addressing all six chairs, removing the sample size of one and decoding all of the information supplied by various media, social accounts and friends.

Assessing without judgement. Considering without bias. Or noting my own bias and flipping the tables to see from the other side. Then I can remove my bias when I walk in the shoes of others.

So many things to write, to share, to consider! My mind is popping!!!

PS Thank you to all of you lovely people buying my book Achieve Anything and keeping it in the bestseller lists on Amazon! I am surprised and delighted each day it is there. And thank you to those putting rating and reviews up on Amazon – Greatly appreciated! Put one up if you haven’t already and we’ll head into double digits. Finally, thanks to those telling others, posting on social media, sending me pictures or notes, and generally delighting in it. ?

Action Health & Fitness Reframe your thoughts

Calm Your Mind

Posted on September 2, 2021

There are stimulants and triggers everywhere. Do your best to calm your mind. If you think of life as a marathon and there is time to deal with it all, you will be more calm. Also, only be concerned with what you can actually change. If you cannot impact it, including the opinion of others, just let it go.

Calm your mind and enjoy the ride.

Action Gratitude Reframe your thoughts

Prime Your Mind

Posted on May 6, 2021

Today will be amazing! So many things are going right already. I am certain more great opportunities will arise. Prime your mind for success and you may just find yourself having more.

Life can be a bit of a self-fulfilling prophecy. If you live with hope, keep a positive attitude, follow proven processes and take immediate action, you are likely to succeed.

Oh yes, there will be speed bumps-a-plenty on your trip to the ideal life. However, if you focus on the big dreams and the excitement of it all, you are more likely to make it happen.

You see, your mind is a solution-seeking, target-tracking machine. Once it understands something, it sets about trying to confirm it or find it. If you say, “Oh no, not Monday!”, you may find your brain working overtime to supply you with photos of drudgery, pain and distress.

But, if you wake up and say, “I am going to have a wonderful and productive today.”, then you are more likely to do so. Most of the time, most of us aren’t paying attention to what we say. This is a real shame, for this is where the magic is.

If you prime your mind, every morning and evening, with good thoughts, positive reinforcements and strong affirmations, you will not only enjoy your life more, but you will probably get a lot more out of it. Try it.

Observe Think About It

Like Minded People

Posted on January 27, 2021

This is what we are all looking for. We want to find people we can relate to. Those people that think like us are golden. Like minded people make life easier. We don’t need to think. We can just float together.

This is an awesome experience. We can talk for hours with like minded people. We feel good about the experience. There is a flow to the conversation. We speak the same language. The words we select are from the same patch. And the order and tone we use is so simple and totally fluid.

It is easy to lull ourselves into a false sense of security that everyone thinks like us. Then someone uses a word that isn’t from our patch. Or the tone dips instead of rises. Occasionally we notice the words are positioned in an odd order to our expectations. Screech! Hand brake. What was that?

We pick up on these subtle nuances. There is a sense something is a little off but we may not be able to put our finger on it. Our backs get arched a tiny bit as we prepare to switch to defence. Who is the infiltrator, the odd one out? Why are they here? I hope they don’t bring their like minded people into this chilled oasis.

Comfort versus thinking and learning…

Reframe your thoughts

Keep A Positive Mind

Posted on May 12, 2020

It can be easy to let things slide a little. It’s simple to lose track and dwell a little on the negative. However, you must keep a positive mind throughout.

It seems easier to go downhill fast. It is certainly more effort to spiral up, with control and positive thoughts. Negative, dark thinking can be achieved very quickly if you don’t watch what you are doing.

One way to keep positive and happy is to not have any expectations. When you do think about the future, meet it with anticipation and curiosity. Guide your destiny but allow whatever arrives in your path to be there. Respond to it with a clear mind.

The anticipation you feel should find you full of wonder about what the next piece of the puzzle will be in your life. Curiosity helps keep the mind open to whatever it can be.

If you keep a positive mind, you will be best placed for the next thing that happens in your life. It can be the easiest and hardest thing to do. Though you should do it.

Do you remember Dr. Frasier Crane of the tv series Frasier? He would help people to be clear on their happy place. Then, when an event occurred that required a positive mindset, he would remind them to get to their happy place.

This is a great mindset trick that is particularly handy to have when life throws you a curveball.

Action Health & Fitness Progress Reframe your thoughts

Your Body Is A High Performance Machine

Posted on March 5, 2020

So treat it like one.

Make sure you eat well, and just enough. Not too little or too much.

Get enough good sleep, consistently. Seven to eight hours per day is ideal for most people.

Water it. Eight glasses per day (ish).

Exercise it. Get it to move around. Quickly. Slowly. Use all the different muscles, big and small. Use it or lose it.

Exercise your mind too. Stretch it with new ideas. Sit with thoughts that might be uncomfortable and understand why. Think good thoughts. Practice being grateful. For everything you have and are.

Your body is a high performance machine. Treat it like one.