In all things, be mindful of moderation. Exercise, food, entertainment time, alcohol, caffeine, spending and work are all optimally experienced in moderation.
Sometimes we go overboard. It happens. But we can learn to moderate ourselves. At Christmas, enjoy a few snacks, one plate of food and two or three drinks over the day. More than this might have you feeling bloated, anxious or unwell. In addition, you not be pleased with your progress on longer term goals if you’re setting yourself back a little.
By all means, have fun and enjoy. Just see if your enjoyment can be maximised within a comfortable boundary.
The next two weeks will be challenging on so many fronts. Moderation is key to making the best of the holiday season.
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