CategoriesActionHealth & FitnessReframe your thoughtsTime

Say No To Stay Sane

Learn to say no to most requests. You do not want to spread yourself too thin. You don’t need to save everyone else or help them. They need to learn to put the extra effort in.

Too many social engagements will leave you broke and exhausted. Select one or two per month that you will really enjoy. Then budget appropriately and attend. The rest you’ll just have to hear about from others.

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CategoriesActionObserveReframe your thoughtsTime

Heck Yes Or Hard No

This is a great way to decide whether you do things in life. If you are not delighted and shout out ’Heck yes’ at the mere mention of something, then it may not be worth your piece of life to do it.

In that case, make it a hard no.

Of course sometimes you’ll be required to do things that don’t excite you and bring joy. But when you have the choice and the decision is yours, live your life in the ‘Heck yes!’ zone.

Imagine that life! Heck Yes!!!

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