CategoriesActionObserveReframe your thoughts

People Avoid Pain

People tend to avoid pain if they can. Pain can be mental, physical or spiritual. Often we make decisions based on the least amount of pain we will have to endure. That isn’t always the best decision, for others or us. When you know it isn’t the best idea, then change your decision. The added spiritual pain is unnecessary.

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CategoriesActionObserveThink About It

We All Feel The Pain

It just happens at different times and under different circumstances. Some pain you can prevent. Others are out of your control. But know which is which so you can adjust accordingly.

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CategoriesObserveReframe your thoughtsThink About It

Generalisations Hurt

Generalising can be useful. However, it can also be quite unhelpful. When someone uses them too liberally, generalisations hurt.

Positive references are fine to be generalised, such as “These children all look thirsty”. However, try to steer clear of using any general comment if there is a negative connotation to it.

Some people like to use sweeping statements as a shortcut. For example, “Americans are X”, “Children aren’t capable of Y” and “This city is a disaster” are too broad in their scope. When you identify something you aren’t happy with, please try to single out the specific person or situation. Otherwise, this is where a lot of isms and ists are born.

A whole movement can be created when a couple of dozen or a few hundred people act in a certain way but it is extrapolated across 50 million. I do believe that most people have a hard time knowing what their Mom, spouse, kid or boss thinks. So how do people feel they can accurately group thousands or millions of people in any meaningful way?

I know it feels better to have a large group of people with you. And it is easier to comment on whole groups of people. But, expediency and magnitude will exacerbate the problem. Unfortunately, one needs to take time and get specific to identify the actual issue that needs attention.

Generalisations hurt. Generally speaking.

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CategoriesProgressReframe your thoughts

Few People Want To Experience Pain

Not many people enjoy pain. Most of us would prefer pleasure, luxury or comfort, if we had a choice. Few people want to experience pain and will avoid it if there is any way that they can.

Whether it is physical pain, like a twisted ankle, or mental discomfort or anguish from a difficult situation, many people would rather avoid it.

Certainly few people want to experience pain due to a reduction in their lifestyle, whether it is their financial position or social status. People work very hard to achieve their goals and would like to see their life on an upward trajectory at all times.

It is hard to accept a different situation in life where you feel you’ve taken a step back, or regressed, rather than progressed. My friend Jenny used to say, “No downgrade”.

The challenge is these new unusual times. Many people may end up suffering a small or large setback in their life over the coming 2-5 years. Nobody will want this but it may be a reality for many.

So it’s a good time to practice kindness, being patient and empathy. The Great Depression lasted 10 years and WWII lasted six years after that. Whatever we experience, keep a positive mindset. The severe challenges are unlikely to last 16 years, as it did for a previous generation. Though, even if they did, you may as well enjoy every moment, because whatever it is, is what we will have.

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