CategoriesActionGratitudeReframe your thoughtsTime

Let The Past Fade

Focus on the future and your ideal life. Map out what your world would look like in your happiest moments. Then build the environment and habits to make that ideal life become reality.

Let the past fade. Except for awesome, wonderful memories and the education and experience you’ve gained.

Do not harbour resentment, it is a self inflicted poison.

Focus on the great future and all the positive vibes.

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CategoriesActionGratitudeObserveReframe your thoughtsTime

Remember The Past

It is definitely worthwhile to remember the past if it uplifts you. If it does not, recall it less and less as time goes by. Remove any environmental cues that may activate the memory. You become what you focus on so it’s best to recall good or informative times more frequently than purely painful ones.

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